Seeds, breadfruit seeds, boiled, serving size 100g contains: calories 168.00 kcal, total fat 2.30 g, saturated fat 0.62 g, polyunsaturated fat 1.22 g, monounsaturated fat 0.29 g, carbohydrates 32.00 g, protein 5.30 g, vitamin D 0.00 µg, calcium 61.00 mg, iron 0.60 mg, potassium 875.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 5.30 g 11 % Total lipid (fat) 2.30 g 3 % Carbohydrate, by difference 32.00 g 12 % Energy 168.00 kcal 8 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 49.00 µg -- Vitamin A, RAE 12.00 µg 1 % Vitamin C, total ascorbic acid 6.10 mg 7 % Thiamin 0.29 mg 24 % Riboflavin 0.17 mg 13 % Folate, total 49.00 µg 12 % Folate, food 49.00 µg -- Vitamin A, IU 238.00 iu -- Niacin 5.30 mg 33 % Pantothenic acid 0.82 mg -- Vitamin B-6 0.30 mg 18 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.60 mg 3 % Magnesium, Mg 50.00 mg 12 % Phosphorus, P 124.00 mg 10 % Sodium, Na 23.00 mg 1 % Copper, Cu 1.07 mg 119 % Manganese, Mn 0.13 mg -- Calcium, Ca 61.00 mg 5 % Potassium, K 875.00 mg 19 % Zinc, Zn 0.83 mg 8 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.09 g 32 % Threonine 0.28 g 27 % Methionine 0.07 g 10 % Phenylalanine 0.57 g -- Tyrosine 0.39 g -- Alanine 0.24 g -- Glutamic acid 0.74 g -- Glycine 0.33 g -- Isoleucine 0.32 g 23 % Leucine 0.40 g 15 % Lysine 0.41 g 20 % Cystine 0.08 g -- Valine 0.38 g 21 % Arginine 0.35 g -- Histidine 0.15 g 21 % Aspartic acid 0.59 g -- Serine 0.36 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.62 g 3 % MUFA 16:1 0.01 g -- SFA 16:0 0.41 g -- SFA 18:0 0.21 g -- MUFA 18:1 0.28 g -- PUFA 18:2 0.94 g -- PUFA 18:3 0.28 g -- Fatty acids, total monounsaturated 0.29 g -- Fatty acids, total polyunsaturated 1.22 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 4.80 g 17 %
Nutrition facts Other Other Amount %DV Ash 1.10 g -- Water 59.30 g --
Data source: USDA Food Data Central