Compare foods
| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 5.30 g | 11 % | | % | | % |
| Total lipid (fat) | ||
| 2.30 g | 3 % | | % | | % |
| Carbohydrate, by difference | ||
| 32.00 g | 12 % | | % | | % |
| Energy | ||
| 168.00 kcal | 8 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 49.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 12.00 µg | 1 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 6.10 mg | 7 % | | % | | % |
| Thiamin | ||
| 0.29 mg | 24 % | | % | | % |
| Riboflavin | ||
| 0.17 mg | 13 % | | % | | % |
| Folate, total | ||
| 49.00 µg | 12 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 49.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 238.00 iu | | | % | | % |
| Niacin | ||
| 5.30 mg | 33 % | | % | | % |
| Pantothenic acid | ||
| 0.82 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.30 mg | 18 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 0.60 mg | 3 % | | % | | % |
| Magnesium, Mg | ||
| 50.00 mg | 12 % | | % | | % |
| Phosphorus, P | ||
| 124.00 mg | 10 % | | % | | % |
| Sodium, Na | ||
| 23.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.07 mg | 119 % | | % | | % |
| Manganese, Mn | ||
| 0.13 mg | | | % | | % |
| Calcium, Ca | ||
| 61.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 875.00 mg | 19 % | | % | | % |
| Zinc, Zn | ||
| 0.83 mg | 8 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.09 g | 32 % | | % | | % |
| Threonine | ||
| 0.28 g | 27 % | | % | | % |
| Methionine | ||
| 0.07 g | 10 % | | % | | % |
| Phenylalanine | ||
| 0.57 g | | | % | | % |
| Tyrosine | ||
| 0.39 g | | | % | | % |
| Alanine | ||
| 0.24 g | | | % | | % |
| Glutamic acid | ||
| 0.74 g | | | % | | % |
| Glycine | ||
| 0.33 g | | | % | | % |
| Isoleucine | ||
| 0.32 g | 23 % | | % | | % |
| Leucine | ||
| 0.40 g | 15 % | | % | | % |
| Lysine | ||
| 0.41 g | 20 % | | % | | % |
| Cystine | ||
| 0.08 g | | | % | | % |
| Valine | ||
| 0.38 g | 21 % | | % | | % |
| Arginine | ||
| 0.35 g | | | % | | % |
| Histidine | ||
| 0.15 g | 21 % | | % | | % |
| Aspartic acid | ||
| 0.59 g | | | % | | % |
| Serine | ||
| 0.36 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.62 g | 3 % | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 0.41 g | | | % | | % |
| SFA 18:0 | ||
| 0.21 g | | | % | | % |
| MUFA 18:1 | ||
| 0.28 g | | | % | | % |
| PUFA 18:2 | ||
| 0.94 g | | | % | | % |
| PUFA 18:3 | ||
| 0.28 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.29 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.22 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 4.80 g | 17 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.10 g | | | % | | % |
| Water | ||
| 59.30 g | | | % | | % |