Seaweed, kelp, raw, serving size 100g contains: calories 43.00 kcal, total fat 0.56 g, saturated fat 0.25 g, polyunsaturated fat 0.05 g, monounsaturated fat 0.10 g, carbohydrates 9.57 g, protein 1.68 g, vitamin D 0.00 µg, calcium 168.00 mg, iron 2.85 mg, potassium 89.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 9.57 g 3 % Energy 43.00 kcal 2 % Protein 1.68 g 3 % Total lipid (fat) 0.56 g 1 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.87 mg 6 % Carotene, beta 70.00 µg -- Vitamin K (phylloquinone) 66.00 µg 55 % Folate, food 180.00 µg -- Vitamin A, RAE 6.00 µg 1 % Vitamin A, IU 116.00 iu -- Choline, total 12.80 mg 2 % Folate, DFE 180.00 µg -- Vitamin C, total ascorbic acid 3.00 mg 3 % Thiamin 0.05 mg 4 % Riboflavin 0.15 mg 12 % Folate, total 180.00 µg 45 % Niacin 0.47 mg 3 % Pantothenic acid 0.64 mg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.85 mg 16 % Magnesium, Mg 121.00 mg 29 % Phosphorus, P 42.00 mg 3 % Sodium, Na 233.00 mg 10 % Copper, Cu 0.13 mg 14 % Manganese, Mn 0.20 mg -- Calcium, Ca 168.00 mg 13 % Potassium, K 89.00 mg 2 % Zinc, Zn 1.23 mg 11 % Selenium, Se 0.70 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.05 g 18 % Threonine 0.06 g 6 % Methionine 0.03 g 4 % Phenylalanine 0.04 g -- Tyrosine 0.03 g -- Alanine 0.12 g -- Glutamic acid 0.27 g -- Glycine 0.10 g -- Isoleucine 0.08 g 6 % Leucine 0.08 g 3 % Lysine 0.08 g 4 % Cystine 0.10 g -- Valine 0.07 g 4 % Arginine 0.07 g -- Histidine 0.02 g 3 % Aspartic acid 0.13 g -- Serine 0.10 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.25 g 1 % SFA 14:0 0.03 g -- Fatty acids, total monounsaturated 0.10 g -- Fatty acids, total polyunsaturated 0.05 g -- SFA 16:0 0.11 g -- SFA 18:0 0.09 g -- MUFA 18:1 0.09 g -- PUFA 18:2 0.02 g -- PUFA 20:4 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.30 g 5 %
Nutrition facts Other Other Amount %DV Ash 6.61 g -- Water 81.60 g --
Data source: USDA Food Data Central