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Seaweed, kelp, raw
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Macronutrients
Carbohydrate, by difference
9.57 g | 3 % | % | %
Energy
43.00 kcal | 2 % | % | %
Protein
1.68 g | 3 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.56 g | 1 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.87 mg | 6 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Carotene, beta
70.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
66.00 µg | 55 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Folate, food
180.00 µg | | % | %
Vitamin A, RAE
6.00 µg | 1 % | % | %
Vitamin A, IU
116.00 iu | | % | %
Choline, total
12.80 mg | 2 % | % | %
Folate, DFE
180.00 µg | | % | %
Vitamin C, total ascorbic acid
3.00 mg | 3 % | % | %
Retinol
0.00 µg | | % | %
Thiamin
0.05 mg | 4 % | % | %
Riboflavin
0.15 mg | 12 % | % | %
Folate, total
180.00 µg | 45 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
0.47 mg | 3 % | % | %
Pantothenic acid
0.64 mg | | % | %
Vitamin B-6
0.00 mg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
2.85 mg | 16 % | % | %
Magnesium, Mg
121.00 mg | 29 % | % | %
Phosphorus, P
42.00 mg | 3 % | % | %
Sodium, Na
233.00 mg | 10 % | % | %
Copper, Cu
0.13 mg | 14 % | % | %
Manganese, Mn
0.20 mg | | % | %
Calcium, Ca
168.00 mg | 13 % | % | %
Potassium, K
89.00 mg | 2 % | % | %
Zinc, Zn
1.23 mg | 11 % | % | %
Selenium, Se
0.70 µg | 1 % | % | %
Proteins
Tryptophan
0.05 g | 18 % | % | %
Threonine
0.06 g | 6 % | % | %
Methionine
0.03 g | 4 % | % | %
Phenylalanine
0.04 g | | % | %
Tyrosine
0.03 g | | % | %
Alanine
0.12 g | | % | %
Glutamic acid
0.27 g | | % | %
Glycine
0.10 g | | % | %
Isoleucine
0.08 g | 6 % | % | %
Leucine
0.08 g | 3 % | % | %
Lysine
0.08 g | 4 % | % | %
Cystine
0.10 g | | % | %
Valine
0.07 g | 4 % | % | %
Arginine
0.07 g | | % | %
Histidine
0.02 g | 3 % | % | %
Aspartic acid
0.13 g | | % | %
Serine
0.10 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
0.25 g | 1 % | % | %
SFA 14:0
0.03 g | | % | %
MUFA 16:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.10 g | | % | %
Fatty acids, total polyunsaturated
0.05 g | | % | %
SFA 16:0
0.11 g | | % | %
SFA 18:0
0.09 g | | % | %
MUFA 18:1
0.09 g | | % | %
PUFA 18:2
0.02 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.01 g | | % | %
PUFA 18:4
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
1.30 g | 5 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
6.61 g | | % | %
Water
81.60 g | | % | %