| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 1.39 g | 2 % | | % | | % |
| Carbohydrate, by difference | ||
| 46.20 g | 17 % | | % | | % |
| Energy | ||
| 259.00 kcal | 13 % | | % | | % |
| Protein | ||
| 15.30 g | 31 % | | % | | % |
| Cholesterol | ||
| 33.00 mg | 11 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | ||
| 5.53 mg | 37 % | | % | | % |
| Niacin | ||
| 3.75 mg | 23 % | | % | | % |
| Vitamin B-6 | ||
| 0.23 mg | 14 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 188.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 8120.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 406.00 µg | 45 % | | % | | % |
| Carotene, beta | ||
| 4870.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 3.10 µg | 16 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 29.00 mg | 32 % | | % | | % |
| Thiamin | ||
| 0.48 mg | 40 % | | % | | % |
| Riboflavin | ||
| 1.59 mg | 122 % | | % | | % |
| Folate, total | ||
| 188.00 µg | 47 % | | % | | % |
| Vitamin B-12 | ||
| 2.25 µg | 94 % | | % | | % |
| Folate, food | ||
| 188.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 299.00 mg | 23 % | | % | | % |
| Potassium, K | ||
| 2940.00 mg | 63 % | | % | | % |
| Zinc, Zn | ||
| 2.53 mg | 23 % | | % | | % |
| Iron, Fe | ||
| 66.40 mg | 369 % | | % | | % |
| Magnesium, Mg | ||
| 692.00 mg | 165 % | | % | | % |
| Phosphorus, P | ||
| 260.00 mg | 21 % | | % | | % |
| Sodium, Na | ||
| 4330.00 mg | 188 % | | % | | % |
| Copper, Cu | ||
| 0.47 mg | 52 % | | % | | % |
| Manganese, Mn | ||
| 5.88 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.56 g | 40 % | | % | | % |
| Leucine | ||
| 0.90 g | 33 % | | % | | % |
| Lysine | ||
| 0.75 g | 36 % | | % | | % |
| Cystine | ||
| 0.25 g | | | % | | % |
| Valine | ||
| 0.66 g | 36 % | | % | | % |
| Arginine | ||
| 0.77 g | | | % | | % |
| Histidine | ||
| 0.23 g | 33 % | | % | | % |
| Aspartic acid | ||
| 1.33 g | | | % | | % |
| Serine | ||
| 0.64 g | | | % | | % |
| Tryptophan | ||
| 0.16 g | 57 % | | % | | % |
| Threonine | ||
| 0.58 g | 55 % | | % | | % |
| Methionine | ||
| 0.25 g | 34 % | | % | | % |
| Phenylalanine | ||
| 0.81 g | | | % | | % |
| Tyrosine | ||
| 0.34 g | | | % | | % |
| Alanine | ||
| 0.81 g | | | % | | % |
| Glutamic acid | ||
| 1.66 g | | | % | | % |
| Glycine | ||
| 0.67 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total monounsaturated | ||
| 0.11 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.75 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.45 g | 2 % | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 36.70 g | 131 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 14.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 23.00 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |