| Macronutrients | ||
|---|---|---|
| Carbohydrate, by difference | ||
| 80.90 g | 29 % | | % | | % |
| Energy | ||
| 306.00 kcal | 15 % | | % | | % |
| Total lipid (fat) | ||
| 0.30 g | 0 % | | % | | % |
| Protein | ||
| 6.21 g | 12 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 0.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 5.00 mg | 33 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 24.40 µg | 20 % | | % | | % |
| Folate, food | ||
| 580.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 580.00 µg | | | % | | % |
| Choline, total | ||
| 63.30 mg | 12 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 0.20 mg | 1 % | | % | | % |
| Pantothenic acid | ||
| 3.02 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.30 mg | 18 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.01 mg | 1 % | | % | | % |
| Riboflavin | ||
| 0.22 mg | 17 % | | % | | % |
| Folate, total | ||
| 580.00 µg | 145 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 625.00 mg | 48 % | | % | | % |
| Potassium, K | ||
| 1120.00 mg | 24 % | | % | | % |
| Zinc, Zn | ||
| 5.80 mg | 53 % | | % | | % |
| Iron, Fe | ||
| 21.40 mg | 119 % | | % | | % |
| Magnesium, Mg | ||
| 770.00 mg | 183 % | | % | | % |
| Phosphorus, P | ||
| 52.00 mg | 4 % | | % | | % |
| Sodium, Na | ||
| 102.00 mg | 4 % | | % | | % |
| Copper, Cu | ||
| 0.61 mg | 68 % | | % | | % |
| Manganese, Mn | ||
| 4.30 mg | | | % | | % |
| Selenium, Se | ||
| 7.40 µg | 13 % | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.03 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.10 g | | | % | | % |
| SFA 16:0 | ||
| 0.06 g | | | % | | % |
| SFA 18:0 | ||
| 0.00 g | | | % | | % |
| MUFA 18:1 | ||
| 0.01 g | | | % | | % |
| PUFA 18:2 | ||
| 0.00 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.01 g | | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.06 g | 0 % | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 7.70 g | 28 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 8.68 g | | | % | | % |
| Ash | ||
| 3.93 g | | | % | | % |