Rye grain, serving size 100g contains: calories 338.00 kcal, total fat 1.63 g, saturated fat 0.20 g, polyunsaturated fat 0.77 g, monounsaturated fat 0.21 g, carbohydrates 75.90 g, protein 10.30 g, vitamin D 0.00 µg, calcium 24.00 mg, iron 2.63 mg, potassium 510.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.30 g 21 % Total lipid (fat) 1.63 g 2 % Carbohydrate, by difference 75.90 g 28 % Energy 338.00 kcal 17 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 38.00 µg 10 % Choline, total 30.40 mg 6 % Vitamin E (alpha-tocopherol) 0.85 mg 6 % Vitamin A, IU 11.00 iu -- Folate, food 38.00 µg -- Thiamin 0.32 mg 27 % Riboflavin 0.25 mg 19 % Vitamin A, RAE 1.00 µg 0 % Carotene, beta 7.00 µg -- Folate, DFE 38.00 µg -- Niacin 4.27 mg 27 % Pantothenic acid 1.46 mg -- Vitamin B-6 0.29 mg 17 % Lutein + zeaxanthin 210.00 µg -- Vitamin K (phylloquinone) 5.90 µg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.63 mg 15 % Magnesium, Mg 110.00 mg 26 % Phosphorus, P 332.00 mg 27 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.37 mg 41 % Manganese, Mn 2.58 mg -- Calcium, Ca 24.00 mg 2 % Potassium, K 510.00 mg 11 % Zinc, Zn 2.65 mg 24 % Selenium, Se 13.90 µg 25 %
Nutrition facts Proteins Proteins Amount %RDI Threonine 0.29 g 28 % Methionine 0.15 g 21 % Phenylalanine 0.44 g -- Tyrosine 0.20 g -- Alanine 0.41 g -- Glutamic acid 2.29 g -- Glycine 0.42 g -- Betaine 146.00 mg -- Isoleucine 0.21 g 15 % Leucine 0.56 g 21 % Lysine 0.29 g 14 % Valine 0.32 g 18 % Arginine 0.45 g -- Histidine 0.19 g 27 % Aspartic acid 0.56 g -- Serine 0.46 g -- Tryptophan 0.11 g 39 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.20 g 1 % MUFA 16:1 0.01 g -- SFA 16:0 0.19 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.19 g -- PUFA 18:2 0.66 g -- PUFA 18:3 0.11 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.21 g -- Fatty acids, total polyunsaturated 0.77 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.11 g -- Fiber, total dietary 15.10 g 54 % Sucrose 0.71 g -- Glucose 0.16 g --
Nutrition facts Other Other Amount %DV Ash 1.57 g -- Water 10.60 g --
Data source: USDA Food Data Central