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Rye grain
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
10.30 g | 21 % | % | %
Total lipid (fat)
1.63 g | 2 % | % | %
Carbohydrate, by difference
75.90 g | 28 % | % | %
Energy
338.00 kcal | 17 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Folate, total
38.00 µg | 10 % | % | %
Choline, total
30.40 mg | 6 % | % | %
Vitamin E (alpha-tocopherol)
0.85 mg | 6 % | % | %
Vitamin A, IU
11.00 iu | | % | %
Folate, food
38.00 µg | | % | %
Thiamin
0.32 mg | 27 % | % | %
Riboflavin
0.25 mg | 19 % | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Carotene, beta
7.00 µg | | % | %
Folate, DFE
38.00 µg | | % | %
Niacin
4.27 mg | 27 % | % | %
Pantothenic acid
1.46 mg | | % | %
Vitamin B-6
0.29 mg | 17 % | % | %
Lutein + zeaxanthin
210.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
5.90 µg | 5 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
2.63 mg | 15 % | % | %
Magnesium, Mg
110.00 mg | 26 % | % | %
Phosphorus, P
332.00 mg | 27 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.37 mg | 41 % | % | %
Manganese, Mn
2.58 mg | | % | %
Calcium, Ca
24.00 mg | 2 % | % | %
Potassium, K
510.00 mg | 11 % | % | %
Zinc, Zn
2.65 mg | 24 % | % | %
Selenium, Se
13.90 µg | 25 % | % | %
Proteins
Threonine
0.29 g | 28 % | % | %
Methionine
0.15 g | 21 % | % | %
Phenylalanine
0.44 g | | % | %
Tyrosine
0.20 g | | % | %
Alanine
0.41 g | | % | %
Glutamic acid
2.29 g | | % | %
Glycine
0.42 g | | % | %
Betaine
146.00 mg | | % | %
Isoleucine
0.21 g | 15 % | % | %
Leucine
0.56 g | 21 % | % | %
Lysine
0.29 g | 14 % | % | %
Valine
0.32 g | 18 % | % | %
Arginine
0.45 g | | % | %
Histidine
0.19 g | 27 % | % | %
Aspartic acid
0.56 g | | % | %
Serine
0.46 g | | % | %
Tryptophan
0.11 g | 39 % | % | %
Fats
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
0.20 g | 1 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.01 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.19 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.19 g | | % | %
PUFA 18:2
0.66 g | | % | %
PUFA 18:3
0.11 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.01 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.21 g | | % | %
Fatty acids, total polyunsaturated
0.77 g | | % | %
Carbohydrates
Fructose
0.11 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
15.10 g | 54 % | % | %
Sucrose
0.71 g | | % | %
Glucose
0.16 g | | % | %
Maltose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
1.57 g | | % | %
Water
10.60 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %