Rice, white, medium-grain, raw, enriched, serving size 100g contains: calories 360.00 kcal, total fat 0.58 g, saturated fat 0.16 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.18 g, carbohydrates 79.30 g, protein 6.61 g, vitamin D 0.00 µg, calcium 9.00 mg, iron 4.36 mg, potassium 86.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 6.61 g 13 % Total lipid (fat) 0.58 g 1 % Carbohydrate, by difference 79.30 g 29 % Energy 360.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 386.00 µg -- Folic acid 222.00 µg -- Folate, total 231.00 µg 58 % Folate, food 9.00 µg -- Thiamin 0.58 mg 48 % Riboflavin 0.05 mg 4 % Vitamin E (alpha-tocopherol) 0.11 mg 1 % Niacin 5.09 mg 32 % Pantothenic acid 1.34 mg -- Vitamin B-6 0.15 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.36 mg 24 % Magnesium, Mg 35.00 mg 8 % Phosphorus, P 108.00 mg 9 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.11 mg 12 % Manganese, Mn 1.10 mg -- Calcium, Ca 9.00 mg 1 % Potassium, K 86.00 mg 2 % Zinc, Zn 1.16 mg 11 % Selenium, Se 15.10 µg 27 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.08 g 29 % Threonine 0.24 g 23 % Methionine 0.16 g 22 % Phenylalanine 0.35 g -- Tyrosine 0.22 g -- Alanine 0.38 g -- Glutamic acid 1.29 g -- Glycine 0.30 g -- Isoleucine 0.29 g 21 % Leucine 0.55 g 20 % Lysine 0.24 g 11 % Cystine 0.14 g -- Valine 0.40 g 22 % Arginine 0.55 g -- Histidine 0.16 g 23 % Aspartic acid 0.62 g -- Serine 0.35 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.16 g 1 % SFA 16:0 0.14 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.18 g -- PUFA 18:2 0.13 g -- PUFA 18:3 0.03 g -- Fatty acids, total monounsaturated 0.18 g -- Fatty acids, total polyunsaturated 0.16 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 1.40 g 5 %
Nutrition facts Other Other Amount %DV Ash 0.58 g -- Water 12.90 g --
Data source: USDA Food Data Central