Rice, white, medium-grain, enriched, cooked, serving size 100g contains: calories 130.00 kcal, total fat 0.21 g, saturated fat 0.06 g, polyunsaturated fat 0.06 g, monounsaturated fat 0.07 g, carbohydrates 28.60 g, protein 2.38 g, vitamin D 0.00 µg, calcium 3.00 mg, iron 1.49 mg, potassium 29.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.21 g 0 % Carbohydrate, by difference 28.60 g 10 % Energy 130.00 kcal 7 % Protein 2.38 g 5 %
Nutrition facts Vitamins Vitamins Amount %DV Folic acid 56.00 µg -- Folate, DFE 97.00 µg -- Folate, total 58.00 µg 14 % Niacin 1.84 mg 12 % Pantothenic acid 0.41 mg -- Vitamin B-6 0.05 mg 3 % Folate, food 2.00 µg -- Thiamin 0.17 mg 14 % Riboflavin 0.02 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 3.00 mg 0 % Potassium, K 29.00 mg 1 % Zinc, Zn 0.42 mg 4 % Iron, Fe 1.49 mg 8 % Magnesium, Mg 13.00 mg 3 % Phosphorus, P 37.00 mg 3 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.38 mg -- Selenium, Se 7.50 µg 14 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.10 g 7 % Leucine 0.20 g 7 % Lysine 0.09 g 4 % Cystine 0.05 g -- Valine 0.15 g 8 % Arginine 0.20 g -- Histidine 0.06 g 9 % Aspartic acid 0.22 g -- Serine 0.13 g -- Tryptophan 0.03 g 11 % Threonine 0.09 g 9 % Methionine 0.06 g 8 % Phenylalanine 0.13 g -- Tyrosine 0.08 g -- Alanine 0.14 g -- Glutamic acid 0.46 g -- Glycine 0.11 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.05 g -- MUFA 18:1 0.06 g -- PUFA 18:2 0.05 g -- PUFA 18:3 0.01 g -- Fatty acids, total monounsaturated 0.07 g -- Fatty acids, total polyunsaturated 0.06 g -- Fatty acids, total saturated 0.06 g 0 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 0.30 g 1 %
Nutrition facts Other Other Amount %DV Water 68.60 g -- Ash 0.21 g --
Data source: USDA Food Data Central