Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 0.21 g | 0 % | | % | | % |
| Carbohydrate, by difference | ||
| 28.60 g | 10 % | | % | | % |
| Energy | ||
| 130.00 kcal | 7 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 2.38 g | 5 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 56.00 µg | | | % | | % |
| Folate, DFE | ||
| 97.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, total | ||
| 58.00 µg | 14 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 1.84 mg | 12 % | | % | | % |
| Pantothenic acid | ||
| 0.41 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.05 mg | 3 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 2.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.17 mg | 14 % | | % | | % |
| Riboflavin | ||
| 0.02 mg | 2 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 3.00 mg | 0 % | | % | | % |
| Potassium, K | ||
| 29.00 mg | 1 % | | % | | % |
| Zinc, Zn | ||
| 0.42 mg | 4 % | | % | | % |
| Iron, Fe | ||
| 1.49 mg | 8 % | | % | | % |
| Magnesium, Mg | ||
| 13.00 mg | 3 % | | % | | % |
| Phosphorus, P | ||
| 37.00 mg | 3 % | | % | | % |
| Sodium, Na | ||
| 0.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.04 mg | 4 % | | % | | % |
| Manganese, Mn | ||
| 0.38 mg | | | % | | % |
| Selenium, Se | ||
| 7.50 µg | 14 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.10 g | 7 % | | % | | % |
| Leucine | ||
| 0.20 g | 7 % | | % | | % |
| Lysine | ||
| 0.09 g | 4 % | | % | | % |
| Cystine | ||
| 0.05 g | | | % | | % |
| Valine | ||
| 0.15 g | 8 % | | % | | % |
| Arginine | ||
| 0.20 g | | | % | | % |
| Histidine | ||
| 0.06 g | 9 % | | % | | % |
| Aspartic acid | ||
| 0.22 g | | | % | | % |
| Serine | ||
| 0.13 g | | | % | | % |
| Tryptophan | ||
| 0.03 g | 11 % | | % | | % |
| Threonine | ||
| 0.09 g | 9 % | | % | | % |
| Methionine | ||
| 0.06 g | 8 % | | % | | % |
| Phenylalanine | ||
| 0.13 g | | | % | | % |
| Tyrosine | ||
| 0.08 g | | | % | | % |
| Alanine | ||
| 0.14 g | | | % | | % |
| Glutamic acid | ||
| 0.46 g | | | % | | % |
| Glycine | ||
| 0.11 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.05 g | | | % | | % |
| SFA 18:0 | ||
| 0.00 g | | | % | | % |
| MUFA 18:1 | ||
| 0.06 g | | | % | | % |
| PUFA 18:2 | ||
| 0.05 g | | | % | | % |
| PUFA 18:3 | ||
| 0.01 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.07 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 0.06 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.06 g | 0 % | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 0.30 g | 1 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 68.60 g | | | % | | % |
| Ash | ||
| 0.21 g | | | % | | % |