Rice, white, long-grain, regular, enriched, cooked, serving size 100g contains: calories 130.00 kcal, total fat 0.28 g, saturated fat 0.08 g, polyunsaturated fat 0.08 g, monounsaturated fat 0.09 g, carbohydrates 28.20 g, protein 2.69 g, vitamin D 0.00 µg, calcium 10.00 mg, iron 1.20 mg, potassium 35.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.69 g 5 % Total lipid (fat) 0.28 g 0 % Carbohydrate, by difference 28.20 g 10 % Energy 130.00 kcal 7 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 2.10 mg 0 % Folate, DFE 97.00 µg -- Folic acid 55.00 µg -- Folate, total 58.00 µg 14 % Vitamin E (alpha-tocopherol) 0.04 mg 0 % Thiamin 0.16 mg 13 % Riboflavin 0.01 mg 1 % Folate, food 3.00 µg -- Niacin 1.48 mg 9 % Pantothenic acid 0.39 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 41.10 µg -- Iron, Fe 1.20 mg 7 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 43.00 mg 3 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.07 mg 8 % Manganese, Mn 0.47 mg -- Calcium, Ca 10.00 mg 1 % Potassium, K 35.00 mg 1 % Zinc, Zn 0.49 mg 4 % Selenium, Se 7.50 µg 14 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Tryptophan 0.03 g 11 % Threonine 0.10 g 10 % Methionine 0.06 g 8 % Phenylalanine 0.14 g -- Tyrosine 0.09 g -- Alanine 0.16 g -- Glutamic acid 0.52 g -- Glycine 0.12 g -- Isoleucine 0.12 g 9 % Leucine 0.22 g 8 % Lysine 0.10 g 5 % Cystine 0.06 g -- Valine 0.16 g 9 % Arginine 0.22 g -- Histidine 0.06 g 9 % Aspartic acid 0.25 g -- Serine 0.14 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.08 g 0 % Fatty acids, total monounsaturated 0.09 g -- Fatty acids, total polyunsaturated 0.08 g -- SFA 16:0 0.07 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.09 g -- PUFA 18:2 0.06 g -- PUFA 18:3 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 0.40 g 1 %
Nutrition facts Other Other Amount %DV Ash 0.41 g -- Water 68.40 g --
Data source: USDA Food Data Central