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Rice, white, long-grain, regular, enriched, cooked
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
2.69 g | 5 % | % | %
Total lipid (fat)
0.28 g | 0 % | % | %
Carbohydrate, by difference
28.20 g | 10 % | % | %
Energy
130.00 kcal | 7 % | % | %
Vitamins
Choline, total
2.10 mg | 0 % | % | %
Folate, DFE
97.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Folic acid
55.00 µg | | % | %
Retinol
0.00 µg | | % | %
Folate, total
58.00 µg | 14 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.04 mg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.16 mg | 13 % | % | %
Riboflavin
0.01 mg | 1 % | % | %
Folate, food
3.00 µg | | % | %
Niacin
1.48 mg | 9 % | % | %
Pantothenic acid
0.39 mg | | % | %
Vitamin B-6
0.09 mg | 5 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Fluoride, F
41.10 µg | | % | %
Iron, Fe
1.20 mg | 7 % | % | %
Magnesium, Mg
12.00 mg | 3 % | % | %
Phosphorus, P
43.00 mg | 3 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
0.07 mg | 8 % | % | %
Manganese, Mn
0.47 mg | | % | %
Calcium, Ca
10.00 mg | 1 % | % | %
Potassium, K
35.00 mg | 1 % | % | %
Zinc, Zn
0.49 mg | 4 % | % | %
Selenium, Se
7.50 µg | 14 % | % | %
Proteins
Betaine
0.30 mg | | % | %
Tryptophan
0.03 g | 11 % | % | %
Threonine
0.10 g | 10 % | % | %
Methionine
0.06 g | 8 % | % | %
Phenylalanine
0.14 g | | % | %
Tyrosine
0.09 g | | % | %
Alanine
0.16 g | | % | %
Glutamic acid
0.52 g | | % | %
Glycine
0.12 g | | % | %
Isoleucine
0.12 g | 9 % | % | %
Leucine
0.22 g | 8 % | % | %
Lysine
0.10 g | 5 % | % | %
Cystine
0.06 g | | % | %
Valine
0.16 g | 9 % | % | %
Arginine
0.22 g | | % | %
Histidine
0.06 g | 9 % | % | %
Aspartic acid
0.25 g | | % | %
Serine
0.14 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
Fatty acids, total saturated
0.08 g | 0 % | % | %
Fatty acids, total monounsaturated
0.09 g | | % | %
Fatty acids, total polyunsaturated
0.08 g | | % | %
SFA 16:0
0.07 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.09 g | | % | %
PUFA 18:2
0.06 g | | % | %
PUFA 18:3
0.01 g | | % | %
Carbohydrates
Fiber, total dietary
0.40 g | 1 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
0.41 g | | % | %
Water
68.40 g | | % | %