Rice, white, long-grain, parboiled, enriched, dry, serving size 100g contains: calories 374.00 kcal, total fat 1.03 g, saturated fat 0.29 g, polyunsaturated fat 0.32 g, monounsaturated fat 0.26 g, carbohydrates 80.90 g, protein 7.51 g, vitamin D 0.00 µg, calcium 71.00 mg, iron 3.33 mg, potassium 174.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 80.90 g 29 % Energy 374.00 kcal 19 % Total lipid (fat) 1.03 g 1 % Protein 7.51 g 15 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, beta 0.02 mg -- Tocopherol, gamma 0.17 mg -- Tocotrienol, alpha 0.05 mg -- Vitamin E (alpha-tocopherol) 0.03 mg 0 % Folate, food 8.00 µg -- Folate, total 257.00 µg 64 % Folic acid 249.00 µg -- Vitamin K (phylloquinone) 0.10 µg 0 % Folate, DFE 431.00 µg -- Choline, total 6.00 mg 1 % Niacin 5.05 mg 32 % Pantothenic acid 0.67 mg -- Vitamin B-6 0.45 mg 26 % Thiamin 0.60 mg 50 % Riboflavin 0.05 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 71.00 mg 5 % Potassium, K 174.00 mg 4 % Zinc, Zn 1.02 mg 9 % Selenium, Se 19.90 µg 36 % Iron, Fe 3.33 mg 19 % Magnesium, Mg 27.00 mg 6 % Phosphorus, P 153.00 mg 12 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.28 mg 31 % Manganese, Mn 1.04 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.34 g 24 % Leucine 0.66 g 24 % Lysine 0.22 g 10 % Cystine 0.15 g -- Valine 0.47 g 26 % Arginine 0.65 g -- Histidine 0.19 g 27 % Aspartic acid 0.80 g -- Serine 0.37 g -- Tryptophan 0.10 g 36 % Threonine 0.27 g 26 % Methionine 0.18 g 25 % Phenylalanine 0.40 g -- Tyrosine 0.22 g -- Alanine 0.43 g -- Glutamic acid 1.40 g -- Glycine 0.36 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 0.26 g -- Fatty acids, total polyunsaturated 0.32 g -- SFA 16:0 0.28 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.26 g -- PUFA 18:2 0.31 g -- PUFA 18:3 0.02 g -- Fatty acids, total saturated 0.29 g 1 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.21 g -- Glucose 0.11 g -- Fructose 0.02 g -- Starch 68.30 g -- Fiber, total dietary 1.80 g 6 %
Nutrition facts Other Other Amount %DV Water 9.86 g -- Ash 0.71 g --
Data source: USDA Food Data Central