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Rice, white, long-grain, parboiled, enriched, dry
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Macronutrients
Carbohydrate, by difference
80.90 g | 29 % | % | %
Energy
374.00 kcal | 19 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
1.03 g | 1 % | % | %
Protein
7.51 g | 15 % | % | %
Vitamins
Tocopherol, beta
0.02 mg | | % | %
Tocopherol, gamma
0.17 mg | | % | %
Tocotrienol, alpha
0.05 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
0.03 mg | 0 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Folate, food
8.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Folate, total
257.00 µg | 64 % | % | %
Retinol
0.00 µg | | % | %
Folic acid
249.00 µg | | % | %
Vitamin K (phylloquinone)
0.10 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Folate, DFE
431.00 µg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Choline, total
6.00 mg | 1 % | % | %
Niacin
5.05 mg | 32 % | % | %
Pantothenic acid
0.67 mg | | % | %
Vitamin B-6
0.45 mg | 26 % | % | %
Carotene, alpha
0.00 µg | | % | %
Thiamin
0.60 mg | 50 % | % | %
Riboflavin
0.05 mg | 4 % | % | %
Minerals
Calcium, Ca
71.00 mg | 5 % | % | %
Potassium, K
174.00 mg | 4 % | % | %
Zinc, Zn
1.02 mg | 9 % | % | %
Selenium, Se
19.90 µg | 36 % | % | %
Iron, Fe
3.33 mg | 19 % | % | %
Magnesium, Mg
27.00 mg | 6 % | % | %
Phosphorus, P
153.00 mg | 12 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.28 mg | 31 % | % | %
Manganese, Mn
1.04 mg | | % | %
Proteins
Isoleucine
0.34 g | 24 % | % | %
Leucine
0.66 g | 24 % | % | %
Lysine
0.22 g | 10 % | % | %
Cystine
0.15 g | | % | %
Valine
0.47 g | 26 % | % | %
Arginine
0.65 g | | % | %
Histidine
0.19 g | 27 % | % | %
Aspartic acid
0.80 g | | % | %
Serine
0.37 g | | % | %
Tryptophan
0.10 g | 36 % | % | %
Threonine
0.27 g | 26 % | % | %
Methionine
0.18 g | 25 % | % | %
Phenylalanine
0.40 g | | % | %
Tyrosine
0.22 g | | % | %
Alanine
0.43 g | | % | %
Glutamic acid
1.40 g | | % | %
Glycine
0.36 g | | % | %
Fats
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.26 g | | % | %
Fatty acids, total polyunsaturated
0.32 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.28 g | | % | %
SFA 18:0
0.02 g | | % | %
MUFA 18:1
0.26 g | | % | %
PUFA 18:2
0.31 g | | % | %
PUFA 18:3
0.02 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
0.29 g | 1 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Carbohydrates
Maltose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
0.21 g | | % | %
Glucose
0.11 g | | % | %
Fructose
0.02 g | | % | %
Starch
68.30 g | | % | %
Fiber, total dietary
1.80 g | 6 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
9.86 g | | % | %
Ash
0.71 g | | % | %