Raisins, seeded, serving size 100g contains: calories 296.00 kcal, total fat 0.54 g, saturated fat 0.18 g, polyunsaturated fat 0.16 g, monounsaturated fat 0.02 g, carbohydrates 78.50 g, protein 2.52 g, vitamin D 0.00 µg, calcium 28.00 mg, iron 2.59 mg, potassium 825.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.52 g 5 % Total lipid (fat) 0.54 g 1 % Carbohydrate, by difference 78.50 g 29 % Energy 296.00 kcal 15 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 3.00 µg -- Vitamin C, total ascorbic acid 5.40 mg 6 % Thiamin 0.11 mg 9 % Riboflavin 0.18 mg 14 % Folate, total 3.00 µg 1 % Folate, food 3.00 µg -- Niacin 1.11 mg 7 % Pantothenic acid 0.05 mg -- Vitamin B-6 0.19 mg 11 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.59 mg 14 % Magnesium, Mg 30.00 mg 7 % Phosphorus, P 75.00 mg 6 % Sodium, Na 28.00 mg 1 % Copper, Cu 0.30 mg 33 % Manganese, Mn 0.27 mg -- Calcium, Ca 28.00 mg 2 % Potassium, K 825.00 mg 18 % Zinc, Zn 0.18 mg 2 % Selenium, Se 0.60 µg 1 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.18 g 1 % Fatty acids, total monounsaturated 0.02 g -- Fatty acids, total polyunsaturated 0.16 g -- SFA 16:0 0.15 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.02 g -- PUFA 18:2 0.12 g -- PUFA 18:3 0.04 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.80 g 24 %
Nutrition facts Other Other Amount %DV Ash 1.89 g -- Water 16.60 g --
Data source: USDA Food Data Central