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Raisins, seeded
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Macronutrients
Protein
2.52 g | 5 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.54 g | 1 % | % | %
Carbohydrate, by difference
78.50 g | 29 % | % | %
Energy
296.00 kcal | 15 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
3.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
5.40 mg | 6 % | % | %
Thiamin
0.11 mg | 9 % | % | %
Riboflavin
0.18 mg | 14 % | % | %
Folate, total
3.00 µg | 1 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
3.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Niacin
1.11 mg | 7 % | % | %
Pantothenic acid
0.05 mg | | % | %
Vitamin B-6
0.19 mg | 11 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
2.59 mg | 14 % | % | %
Magnesium, Mg
30.00 mg | 7 % | % | %
Phosphorus, P
75.00 mg | 6 % | % | %
Sodium, Na
28.00 mg | 1 % | % | %
Copper, Cu
0.30 mg | 33 % | % | %
Manganese, Mn
0.27 mg | | % | %
Calcium, Ca
28.00 mg | 2 % | % | %
Potassium, K
825.00 mg | 18 % | % | %
Zinc, Zn
0.18 mg | 2 % | % | %
Selenium, Se
0.60 µg | 1 % | % | %
Fats
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
Fatty acids, total saturated
0.18 g | 1 % | % | %
Fatty acids, total monounsaturated
0.02 g | | % | %
Fatty acids, total polyunsaturated
0.16 g | | % | %
SFA 16:0
0.15 g | | % | %
SFA 18:0
0.02 g | | % | %
MUFA 18:1
0.02 g | | % | %
PUFA 18:2
0.12 g | | % | %
PUFA 18:3
0.04 g | | % | %
Carbohydrates
Fiber, total dietary
6.80 g | 24 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
1.89 g | | % | %
Water
16.60 g | | % | %