Potatoes, flesh and skin, raw, serving size 100g contains: calories 77.00 kcal, total fat 0.09 g, saturated fat 0.03 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.00 g, carbohydrates 17.50 g, protein 2.05 g, vitamin D 0.00 µg, calcium 12.00 mg, iron 0.81 mg, potassium 425.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.09 g 0 % Energy 77.00 kcal 4 % Protein 2.05 g 4 % Carbohydrate, by difference 17.50 g 6 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 12.10 mg 2 % Vitamin E (alpha-tocopherol) 0.01 mg 0 % Riboflavin 0.03 mg 2 % Carotene, beta 1.00 µg -- Vitamin A, IU 2.00 iu -- Vitamin C, total ascorbic acid 19.70 mg 22 % Vitamin K (phylloquinone) 2.00 µg 2 % Folate, food 15.00 µg -- Folate, total 15.00 µg 4 % Thiamin 0.08 mg 7 % Folate, DFE 15.00 µg -- Lutein + zeaxanthin 9.00 µg -- Niacin 1.06 mg 7 % Pantothenic acid 0.30 mg -- Vitamin B-6 0.30 mg 18 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 12.00 mg 1 % Magnesium, Mg 23.00 mg 5 % Phosphorus, P 57.00 mg 5 % Manganese, Mn 0.15 mg -- Sodium, Na 6.00 mg 0 % Copper, Cu 0.11 mg 12 % Iron, Fe 0.81 mg 5 % Potassium, K 425.00 mg 9 % Zinc, Zn 0.30 mg 3 % Selenium, Se 0.40 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.20 mg -- Cystine 0.02 g -- Tryptophan 0.02 g 7 % Alanine 0.06 g -- Glutamic acid 0.35 g -- Glycine 0.06 g -- Threonine 0.07 g 7 % Methionine 0.03 g 4 % Phenylalanine 0.08 g -- Tyrosine 0.05 g -- Arginine 0.10 g -- Histidine 0.04 g 6 % Aspartic acid 0.48 g -- Serine 0.07 g -- Valine 0.10 g 5 % Isoleucine 0.07 g 5 % Leucine 0.10 g 4 % Lysine 0.11 g 5 %
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.02 g -- PUFA 18:2 0.03 g -- PUFA 18:3 0.01 g -- Fatty acids, total saturated 0.03 g 0 % Fatty acids, total polyunsaturated 0.04 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.17 g -- Starch 15.30 g -- Fructose 0.26 g -- Fiber, total dietary 2.10 g 8 % Glucose 0.31 g --
Nutrition facts Other Other Amount %DV Ash 1.11 g -- Water 79.20 g --
Data source: USDA Food Data Central