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Potatoes, flesh and skin, raw
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Macronutrients
Total lipid (fat)
0.09 g | 0 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Energy
77.00 kcal | 4 % | % | %
Protein
2.05 g | 4 % | % | %
Carbohydrate, by difference
17.50 g | 6 % | % | %
Vitamins
Choline, total
12.10 mg | 2 % | % | %
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.01 mg | 0 % | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Riboflavin
0.03 mg | 2 % | % | %
Carotene, beta
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin A, IU
2.00 iu | | % | %
Vitamin C, total ascorbic acid
19.70 mg | 22 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.00 µg | 2 % | % | %
Folate, food
15.00 µg | | % | %
Folate, total
15.00 µg | 4 % | % | %
Thiamin
0.08 mg | 7 % | % | %
Folate, DFE
15.00 µg | | % | %
Lutein + zeaxanthin
9.00 µg | | % | %
Niacin
1.06 mg | 7 % | % | %
Pantothenic acid
0.30 mg | | % | %
Vitamin B-6
0.30 mg | 18 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
12.00 mg | 1 % | % | %
Magnesium, Mg
23.00 mg | 5 % | % | %
Phosphorus, P
57.00 mg | 5 % | % | %
Manganese, Mn
0.15 mg | | % | %
Sodium, Na
6.00 mg | 0 % | % | %
Copper, Cu
0.11 mg | 12 % | % | %
Iron, Fe
0.81 mg | 5 % | % | %
Potassium, K
425.00 mg | 9 % | % | %
Zinc, Zn
0.30 mg | 3 % | % | %
Selenium, Se
0.40 µg | 1 % | % | %
Proteins
Betaine
0.20 mg | | % | %
Cystine
0.02 g | | % | %
Tryptophan
0.02 g | 7 % | % | %
Alanine
0.06 g | | % | %
Glutamic acid
0.35 g | | % | %
Glycine
0.06 g | | % | %
Threonine
0.07 g | 7 % | % | %
Methionine
0.03 g | 4 % | % | %
Phenylalanine
0.08 g | | % | %
Tyrosine
0.05 g | | % | %
Arginine
0.10 g | | % | %
Histidine
0.04 g | 6 % | % | %
Aspartic acid
0.48 g | | % | %
Serine
0.07 g | | % | %
Valine
0.10 g | 5 % | % | %
Isoleucine
0.07 g | 5 % | % | %
Leucine
0.10 g | 4 % | % | %
Lysine
0.11 g | 5 % | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.02 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.00 g | | % | %
PUFA 18:2
0.03 g | | % | %
PUFA 18:3
0.01 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
0.03 g | 0 % | % | %
Fatty acids, total monounsaturated
0.00 g | | % | %
Fatty acids, total polyunsaturated
0.04 g | | % | %
Carbohydrates
Sucrose
0.17 g | | % | %
Maltose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Starch
15.30 g | | % | %
Fructose
0.26 g | | % | %
Fiber, total dietary
2.10 g | 8 % | % | %
Glucose
0.31 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
1.11 g | | % | %
Water
79.20 g | | % | %