Persimmons, japanese, raw, serving size 100g contains: calories 70.00 kcal, total fat 0.19 g, saturated fat 0.02 g, polyunsaturated fat 0.04 g, monounsaturated fat 0.04 g, carbohydrates 18.60 g, protein 0.58 g, vitamin D 0.00 µg, calcium 8.00 mg, iron 0.15 mg, potassium 161.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 0.58 g 1 % Total lipid (fat) 0.19 g 0 % Carbohydrate, by difference 18.60 g 7 % Energy 70.00 kcal 4 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 0.73 mg 5 % Lutein + zeaxanthin 834.00 µg -- Vitamin K (phylloquinone) 2.60 µg 2 % Cryptoxanthin, beta 1450.00 µg -- Lycopene 159.00 µg -- Carotene, beta 253.00 µg -- Folate, DFE 8.00 µg -- Choline, total 7.60 mg 1 % Folate, food 8.00 µg -- Vitamin A, IU 1630.00 iu -- Vitamin A, RAE 81.00 µg 9 % Vitamin B-6 0.10 mg 6 % Vitamin C, total ascorbic acid 7.50 mg 8 % Thiamin 0.03 mg 3 % Riboflavin 0.02 mg 2 % Folate, total 8.00 µg 2 % Niacin 0.10 mg 1 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 0.15 mg 1 % Magnesium, Mg 9.00 mg 2 % Phosphorus, P 17.00 mg 1 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.11 mg 12 % Manganese, Mn 0.36 mg -- Calcium, Ca 8.00 mg 1 % Potassium, K 161.00 mg 3 % Zinc, Zn 0.11 mg 1 % Selenium, Se 0.60 µg 1 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.03 g -- Tyrosine 0.02 g -- Alanine 0.03 g -- Glutamic acid 0.08 g -- Glycine 0.03 g -- Isoleucine 0.03 g 2 % Leucine 0.04 g 1 % Lysine 0.03 g 1 % Cystine 0.01 g -- Valine 0.03 g 2 % Arginine 0.03 g -- Histidine 0.01 g 1 % Aspartic acid 0.06 g -- Serine 0.02 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.02 g 0 % SFA 16:0 0.02 g -- MUFA 18:1 0.04 g -- PUFA 18:2 0.04 g -- Fatty acids, total monounsaturated 0.04 g -- Fatty acids, total polyunsaturated 0.04 g -- Phytosterols 4.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 1.54 g -- Glucose 5.44 g -- Fructose 5.56 g -- Fiber, total dietary 3.60 g 13 %
Nutrition facts Other Other Amount %DV Ash 0.33 g -- Water 80.30 g --
Data source: USDA Food Data Central