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Persimmons, japanese, raw
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Macronutrients
Protein
0.58 g | 1 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
0.19 g | 0 % | % | %
Carbohydrate, by difference
18.60 g | 7 % | % | %
Energy
70.00 kcal | 4 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.73 mg | 5 % | % | %
Lutein + zeaxanthin
834.00 µg | | % | %
Vitamin K (phylloquinone)
2.60 µg | 2 % | % | %
Cryptoxanthin, beta
1450.00 µg | | % | %
Lycopene
159.00 µg | | % | %
Carotene, beta
253.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Folate, DFE
8.00 µg | | % | %
Choline, total
7.60 mg | 1 % | % | %
Folate, food
8.00 µg | | % | %
Vitamin A, IU
1630.00 iu | | % | %
Vitamin A, RAE
81.00 µg | 9 % | % | %
Vitamin B-6
0.10 mg | 6 % | % | %
Retinol
0.00 µg | | % | %
Vitamin C, total ascorbic acid
7.50 mg | 8 % | % | %
Thiamin
0.03 mg | 3 % | % | %
Riboflavin
0.02 mg | 2 % | % | %
Folate, total
8.00 µg | 2 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
0.10 mg | 1 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
0.15 mg | 1 % | % | %
Magnesium, Mg
9.00 mg | 2 % | % | %
Phosphorus, P
17.00 mg | 1 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
0.11 mg | 12 % | % | %
Manganese, Mn
0.36 mg | | % | %
Calcium, Ca
8.00 mg | 1 % | % | %
Potassium, K
161.00 mg | 3 % | % | %
Zinc, Zn
0.11 mg | 1 % | % | %
Selenium, Se
0.60 µg | 1 % | % | %
Proteins
Tryptophan
0.01 g | 4 % | % | %
Threonine
0.03 g | 3 % | % | %
Methionine
0.01 g | 1 % | % | %
Phenylalanine
0.03 g | | % | %
Tyrosine
0.02 g | | % | %
Alanine
0.03 g | | % | %
Glutamic acid
0.08 g | | % | %
Glycine
0.03 g | | % | %
Isoleucine
0.03 g | 2 % | % | %
Leucine
0.04 g | 1 % | % | %
Lysine
0.03 g | 1 % | % | %
Cystine
0.01 g | | % | %
Valine
0.03 g | 2 % | % | %
Arginine
0.03 g | | % | %
Histidine
0.01 g | 1 % | % | %
Aspartic acid
0.06 g | | % | %
Serine
0.02 g | | % | %
Fats
Fatty acids, total saturated
0.02 g | 0 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.02 g | | % | %
SFA 18:0
0.00 g | | % | %
MUFA 18:1
0.04 g | | % | %
PUFA 18:2
0.04 g | | % | %
PUFA 18:3
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.04 g | | % | %
Fatty acids, total polyunsaturated
0.04 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
Phytosterols
4.00 mg | | % | %
Carbohydrates
Sucrose
1.54 g | | % | %
Glucose
5.44 g | | % | %
Fructose
5.56 g | | % | %
Fiber, total dietary
3.60 g | 13 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Ash
0.33 g | | % | %
Water
80.30 g | | % | %