Persimmons, japanese, dried, serving size 100g contains: calories 274.00 kcal, total fat 0.59 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 73.40 g, protein 1.38 g, vitamin D 0.00 µg, calcium 25.00 mg, iron 0.74 mg, potassium 802.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.59 g 1 % Carbohydrate, by difference 73.40 g 27 % Energy 274.00 kcal 14 % Protein 1.38 g 3 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, IU 767.00 iu -- Vitamin A, RAE 38.00 µg 4 % Carotene, beta 374.00 µg -- Carotene, alpha 18.00 µg -- Cryptoxanthin, beta 156.00 µg -- Niacin 0.18 mg 1 % Riboflavin 0.03 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 25.00 mg 2 % Potassium, K 802.00 mg 17 % Zinc, Zn 0.42 mg 4 % Iron, Fe 0.74 mg 4 % Magnesium, Mg 31.00 mg 7 % Phosphorus, P 81.00 mg 6 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.44 mg 49 % Manganese, Mn 1.39 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.06 g 4 % Leucine 0.10 g 4 % Lysine 0.08 g 4 % Cystine 0.03 g -- Valine 0.07 g 4 % Arginine 0.06 g -- Histidine 0.03 g 4 % Aspartic acid 0.14 g -- Serine 0.05 g -- Tryptophan 0.02 g 7 % Threonine 0.07 g 7 % Methionine 0.01 g 1 % Phenylalanine 0.06 g -- Tyrosine 0.04 g -- Alanine 0.07 g -- Glutamic acid 0.18 g -- Glycine 0.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 14.50 g 52 %
Nutrition facts Other Other Amount %DV Water 23.00 g -- Ash 1.59 g --
Data source: USDA Food Data Central