Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 0.59 g | 1 % | | % | | % |
| Carbohydrate, by difference | ||
| 73.40 g | 27 % | | % | | % |
| Energy | ||
| 274.00 kcal | 14 % | | % | | % |
| Protein | ||
| 1.38 g | 3 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin A, IU | ||
| 767.00 iu | | | % | | % |
| Vitamin A, RAE | ||
| 38.00 µg | 4 % | | % | | % |
| Carotene, beta | ||
| 374.00 µg | | | % | | % |
| Carotene, alpha | ||
| 18.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 156.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Niacin | ||
| 0.18 mg | 1 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Riboflavin | ||
| 0.03 mg | 2 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 25.00 mg | 2 % | | % | | % |
| Potassium, K | ||
| 802.00 mg | 17 % | | % | | % |
| Zinc, Zn | ||
| 0.42 mg | 4 % | | % | | % |
| Iron, Fe | ||
| 0.74 mg | 4 % | | % | | % |
| Magnesium, Mg | ||
| 31.00 mg | 7 % | | % | | % |
| Phosphorus, P | ||
| 81.00 mg | 6 % | | % | | % |
| Sodium, Na | ||
| 2.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.44 mg | 49 % | | % | | % |
| Manganese, Mn | ||
| 1.39 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.06 g | 4 % | | % | | % |
| Leucine | ||
| 0.10 g | 4 % | | % | | % |
| Lysine | ||
| 0.08 g | 4 % | | % | | % |
| Cystine | ||
| 0.03 g | | | % | | % |
| Valine | ||
| 0.07 g | 4 % | | % | | % |
| Arginine | ||
| 0.06 g | | | % | | % |
| Histidine | ||
| 0.03 g | 4 % | | % | | % |
| Aspartic acid | ||
| 0.14 g | | | % | | % |
| Serine | ||
| 0.05 g | | | % | | % |
| Tryptophan | ||
| 0.02 g | 7 % | | % | | % |
| Threonine | ||
| 0.07 g | 7 % | | % | | % |
| Methionine | ||
| 0.01 g | 1 % | | % | | % |
| Phenylalanine | ||
| 0.06 g | | | % | | % |
| Tyrosine | ||
| 0.04 g | | | % | | % |
| Alanine | ||
| 0.07 g | | | % | | % |
| Glutamic acid | ||
| 0.18 g | | | % | | % |
| Glycine | ||
| 0.06 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 14.50 g | 52 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 23.00 g | | | % | | % |
| Ash | ||
| 1.59 g | | | % | | % |