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Macronutrients
Total lipid (fat)
0.59 g | 1 % | % | %
Carbohydrate, by difference
73.40 g | 27 % | % | %
Energy
274.00 kcal | 14 % | % | %
Protein
1.38 g | 3 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Vitamin A, IU
767.00 iu | | % | %
Vitamin A, RAE
38.00 µg | 4 % | % | %
Carotene, beta
374.00 µg | | % | %
Carotene, alpha
18.00 µg | | % | %
Cryptoxanthin, beta
156.00 µg | | % | %
Retinol
0.00 µg | | % | %
Niacin
0.18 mg | 1 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Riboflavin
0.03 mg | 2 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
25.00 mg | 2 % | % | %
Potassium, K
802.00 mg | 17 % | % | %
Zinc, Zn
0.42 mg | 4 % | % | %
Iron, Fe
0.74 mg | 4 % | % | %
Magnesium, Mg
31.00 mg | 7 % | % | %
Phosphorus, P
81.00 mg | 6 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.44 mg | 49 % | % | %
Manganese, Mn
1.39 mg | | % | %
Proteins
Isoleucine
0.06 g | 4 % | % | %
Leucine
0.10 g | 4 % | % | %
Lysine
0.08 g | 4 % | % | %
Cystine
0.03 g | | % | %
Valine
0.07 g | 4 % | % | %
Arginine
0.06 g | | % | %
Histidine
0.03 g | 4 % | % | %
Aspartic acid
0.14 g | | % | %
Serine
0.05 g | | % | %
Tryptophan
0.02 g | 7 % | % | %
Threonine
0.07 g | 7 % | % | %
Methionine
0.01 g | 1 % | % | %
Phenylalanine
0.06 g | | % | %
Tyrosine
0.04 g | | % | %
Alanine
0.07 g | | % | %
Glutamic acid
0.18 g | | % | %
Glycine
0.06 g | | % | %
Carbohydrates
Fiber, total dietary
14.50 g | 52 % | % | %
Other
Water
23.00 g | | % | %
Ash
1.59 g | | % | %