Peppers, sweet, red, freeze-dried, serving size 100g contains: calories 314.00 kcal, total fat 3.00 g, saturated fat 0.45 g, polyunsaturated fat 1.61 g, monounsaturated fat 0.20 g, carbohydrates 68.70 g, protein 17.90 g, vitamin D 0.00 µg, calcium 134.00 mg, iron 10.40 mg, potassium 3170.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Energy 314.00 kcal 16 % Carbohydrate, by difference 68.70 g 25 % Total lipid (fat) 3.00 g 4 % Protein 17.90 g 36 %
Nutrition facts Vitamins Vitamins Amount %DV Lutein + zeaxanthin 5800.00 µg -- Folate, DFE 229.00 µg -- Vitamin E (alpha-tocopherol) 4.00 mg 27 % Vitamin A, IU 77300.00 iu -- Vitamin A, RAE 3860.00 µg 429 % Carotene, beta 42900.00 µg -- Carotene, alpha 6930.00 µg -- Vitamin K (phylloquinone) 114.00 µg 95 % Folate, food 229.00 µg -- Niacin 7.40 mg 46 % Pantothenic acid 0.49 mg -- Vitamin B-6 2.22 mg 131 % Vitamin C, total ascorbic acid 1900.00 mg 2111 % Thiamin 1.20 mg 100 % Riboflavin 1.20 mg 92 % Folate, total 229.00 µg 57 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 134.00 mg 10 % Potassium, K 3170.00 mg 67 % Zinc, Zn 2.41 mg 22 % Iron, Fe 10.40 mg 58 % Magnesium, Mg 188.00 mg 45 % Phosphorus, P 327.00 mg 26 % Sodium, Na 193.00 mg 8 % Copper, Cu 1.39 mg 154 % Manganese, Mn 1.90 mg -- Selenium, Se 3.70 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.58 g 41 % Leucine 0.94 g 34 % Lysine 0.80 g 38 % Cystine 0.34 g -- Valine 0.76 g 42 % Arginine 0.86 g -- Histidine 0.36 g 51 % Aspartic acid 2.56 g -- Serine 0.72 g -- Tryptophan 0.23 g 82 % Threonine 0.66 g 63 % Methionine 0.22 g 30 % Phenylalanine 0.55 g -- Tyrosine 0.37 g -- Alanine 0.73 g -- Glutamic acid 2.36 g -- Glycine 0.66 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.33 g -- SFA 18:0 0.11 g -- MUFA 18:1 0.18 g -- PUFA 18:2 1.46 g -- PUFA 18:3 0.15 g -- Fatty acids, total monounsaturated 0.20 g -- Fatty acids, total polyunsaturated 1.61 g -- Fatty acids, total saturated 0.45 g 2 % MUFA 16:1 0.02 g -- SFA 14:0 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 21.30 g 76 %
Nutrition facts Other Other Amount %DV Water 2.00 g -- Ash 8.40 g --
Data source: USDA Food Data Central