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Peppers, sweet, red, freeze-dried
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Macronutrients
Energy
314.00 kcal | 16 % | % | %
Carbohydrate, by difference
68.70 g | 25 % | % | %
Total lipid (fat)
3.00 g | 4 % | % | %
Protein
17.90 g | 36 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Lutein + zeaxanthin
5800.00 µg | | % | %
Folate, DFE
229.00 µg | | % | %
Vitamin E (alpha-tocopherol)
4.00 mg | 27 % | % | %
Vitamin A, IU
77300.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
3860.00 µg | 429 % | % | %
Carotene, beta
42900.00 µg | | % | %
Carotene, alpha
6930.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin K (phylloquinone)
114.00 µg | 95 % | % | %
Folate, food
229.00 µg | | % | %
Niacin
7.40 mg | 46 % | % | %
Pantothenic acid
0.49 mg | | % | %
Vitamin B-6
2.22 mg | 131 % | % | %
Vitamin C, total ascorbic acid
1900.00 mg | 2111 % | % | %
Thiamin
1.20 mg | 100 % | % | %
Riboflavin
1.20 mg | 92 % | % | %
Folate, total
229.00 µg | 57 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
134.00 mg | 10 % | % | %
Potassium, K
3170.00 mg | 67 % | % | %
Zinc, Zn
2.41 mg | 22 % | % | %
Iron, Fe
10.40 mg | 58 % | % | %
Magnesium, Mg
188.00 mg | 45 % | % | %
Phosphorus, P
327.00 mg | 26 % | % | %
Sodium, Na
193.00 mg | 8 % | % | %
Copper, Cu
1.39 mg | 154 % | % | %
Manganese, Mn
1.90 mg | | % | %
Selenium, Se
3.70 µg | 7 % | % | %
Proteins
Isoleucine
0.58 g | 41 % | % | %
Leucine
0.94 g | 34 % | % | %
Lysine
0.80 g | 38 % | % | %
Cystine
0.34 g | | % | %
Valine
0.76 g | 42 % | % | %
Arginine
0.86 g | | % | %
Histidine
0.36 g | 51 % | % | %
Aspartic acid
2.56 g | | % | %
Serine
0.72 g | | % | %
Tryptophan
0.23 g | 82 % | % | %
Threonine
0.66 g | 63 % | % | %
Methionine
0.22 g | 30 % | % | %
Phenylalanine
0.55 g | | % | %
Tyrosine
0.37 g | | % | %
Alanine
0.73 g | | % | %
Glutamic acid
2.36 g | | % | %
Glycine
0.66 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
SFA 16:0
0.33 g | | % | %
SFA 18:0
0.11 g | | % | %
MUFA 18:1
0.18 g | | % | %
PUFA 18:2
1.46 g | | % | %
PUFA 18:3
0.15 g | | % | %
Fatty acids, total monounsaturated
0.20 g | | % | %
Fatty acids, total polyunsaturated
1.61 g | | % | %
Fatty acids, total saturated
0.45 g | 2 % | % | %
MUFA 16:1
0.02 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.01 g | | % | %
Carbohydrates
Fiber, total dietary
21.30 g | 76 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
2.00 g | | % | %
Ash
8.40 g | | % | %