| Macronutrients | ||
|---|---|---|
| Energy | ||
| 314.00 kcal | 16 % | | % | | % |
| Carbohydrate, by difference | ||
| 68.70 g | 25 % | | % | | % |
| Total lipid (fat) | ||
| 3.00 g | 4 % | | % | | % |
| Protein | ||
| 17.90 g | 36 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 5800.00 µg | | | % | | % |
| Folate, DFE | ||
| 229.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 4.00 mg | 27 % | | % | | % |
| Vitamin A, IU | ||
| 77300.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3860.00 µg | 429 % | | % | | % |
| Carotene, beta | ||
| 42900.00 µg | | | % | | % |
| Carotene, alpha | ||
| 6930.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 114.00 µg | 95 % | | % | | % |
| Folate, food | ||
| 229.00 µg | | | % | | % |
| Niacin | ||
| 7.40 mg | 46 % | | % | | % |
| Pantothenic acid | ||
| 0.49 mg | | | % | | % |
| Vitamin B-6 | ||
| 2.22 mg | 131 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1900.00 mg | 2111 % | | % | | % |
| Thiamin | ||
| 1.20 mg | 100 % | | % | | % |
| Riboflavin | ||
| 1.20 mg | 92 % | | % | | % |
| Folate, total | ||
| 229.00 µg | 57 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 134.00 mg | 10 % | | % | | % |
| Potassium, K | ||
| 3170.00 mg | 67 % | | % | | % |
| Zinc, Zn | ||
| 2.41 mg | 22 % | | % | | % |
| Iron, Fe | ||
| 10.40 mg | 58 % | | % | | % |
| Magnesium, Mg | ||
| 188.00 mg | 45 % | | % | | % |
| Phosphorus, P | ||
| 327.00 mg | 26 % | | % | | % |
| Sodium, Na | ||
| 193.00 mg | 8 % | | % | | % |
| Copper, Cu | ||
| 1.39 mg | 154 % | | % | | % |
| Manganese, Mn | ||
| 1.90 mg | | | % | | % |
| Selenium, Se | ||
| 3.70 µg | 7 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.58 g | 41 % | | % | | % |
| Leucine | ||
| 0.94 g | 34 % | | % | | % |
| Lysine | ||
| 0.80 g | 38 % | | % | | % |
| Cystine | ||
| 0.34 g | | | % | | % |
| Valine | ||
| 0.76 g | 42 % | | % | | % |
| Arginine | ||
| 0.86 g | | | % | | % |
| Histidine | ||
| 0.36 g | 51 % | | % | | % |
| Aspartic acid | ||
| 2.56 g | | | % | | % |
| Serine | ||
| 0.72 g | | | % | | % |
| Tryptophan | ||
| 0.23 g | 82 % | | % | | % |
| Threonine | ||
| 0.66 g | 63 % | | % | | % |
| Methionine | ||
| 0.22 g | 30 % | | % | | % |
| Phenylalanine | ||
| 0.55 g | | | % | | % |
| Tyrosine | ||
| 0.37 g | | | % | | % |
| Alanine | ||
| 0.73 g | | | % | | % |
| Glutamic acid | ||
| 2.36 g | | | % | | % |
| Glycine | ||
| 0.66 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 0.33 g | | | % | | % |
| SFA 18:0 | ||
| 0.11 g | | | % | | % |
| MUFA 18:1 | ||
| 0.18 g | | | % | | % |
| PUFA 18:2 | ||
| 1.46 g | | | % | | % |
| PUFA 18:3 | ||
| 0.15 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.20 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.61 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.45 g | 2 % | | % | | % |
| MUFA 16:1 | ||
| 0.02 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.01 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 21.30 g | 76 % | | % | | % |
| Other | ||
|---|---|---|
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Water | ||
| 2.00 g | | | % | | % |
| Ash | ||
| 8.40 g | | | % | | % |