Peppers, sweet, green, sauteed, serving size 100g contains: calories 116.00 kcal, total fat 11.80 g, saturated fat 1.59 g, polyunsaturated fat 5.90 g, monounsaturated fat 2.34 g, carbohydrates 4.22 g, protein 0.78 g, vitamin D 0.00 µg, calcium 8.00 mg, iron 0.30 mg, potassium 134.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 116.00 kcal 6 % Carbohydrate, by difference 4.22 g 2 % Protein 0.78 g 2 % Total lipid (fat) 11.80 g 15 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 4.80 mg 1 % Vitamin A, RAE 14.00 µg 2 % Vitamin A, IU 273.00 iu -- Folate, food 2.00 µg -- Cryptoxanthin, beta 17.00 µg -- Carotene, beta 135.00 µg -- Carotene, alpha 42.00 µg -- Tocopherol, delta 2.30 mg -- Vitamin C, total ascorbic acid 177.00 mg 197 % Thiamin 0.04 mg 3 % Riboflavin 0.05 mg 4 % Folate, total 2.00 µg 1 % Vitamin K (phylloquinone) 21.30 µg 18 % Vitamin E (alpha-tocopherol) 1.40 mg 9 % Tocopherol, beta 0.07 mg -- Tocopherol, gamma 7.55 mg -- Niacin 0.58 mg 4 % Pantothenic acid 0.11 mg -- Vitamin B-6 0.20 mg 12 %
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 0.60 µg 1 % Iron, Fe 0.30 mg 2 % Magnesium, Mg 8.00 mg 2 % Phosphorus, P 15.00 mg 1 % Sodium, Na 17.00 mg 1 % Copper, Cu 0.02 mg 2 % Manganese, Mn 0.06 mg -- Calcium, Ca 8.00 mg 1 % Potassium, K 134.00 mg 3 % Zinc, Zn 0.06 mg 1 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Isoleucine 0.02 g 1 % Leucine 0.03 g 1 % Lysine 0.04 g 2 % Cystine 0.01 g -- Valine 0.03 g 2 % Arginine 0.02 g -- Histidine 0.01 g 1 % Aspartic acid 0.19 g -- Serine 0.05 g -- Tryptophan 0.01 g 4 % Threonine 0.03 g 3 % Methionine 0.01 g 1 % Phenylalanine 0.08 g -- Tyrosine 0.01 g -- Alanine 0.03 g -- Glutamic acid 0.18 g -- Glycine 0.03 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 2.34 g -- Fatty acids, total polyunsaturated 5.90 g -- Fatty acids, total saturated 1.59 g 8 % SFA 16:0 1.10 g -- SFA 18:0 0.42 g -- MUFA 18:1 2.31 g -- PUFA 18:2 5.13 g -- PUFA 18:3 0.77 g -- MUFA 20:1 0.03 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 1.08 g -- Fiber, total dietary 1.80 g 6 % Glucose 1.09 g --
Nutrition facts Other Other Amount %DV Ash 0.50 g -- Water 82.60 g --
Data source: USDA Food Data Central