Peppers, ancho, dried, serving size 100g contains: calories 281.00 kcal, total fat 8.20 g, saturated fat 0.82 g, polyunsaturated fat 4.51 g, monounsaturated fat 0.49 g, carbohydrates 51.40 g, protein 11.90 g, vitamin D 0.00 µg, calcium 61.00 mg, iron 10.90 mg, potassium 2410.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 281.00 kcal 14 % Carbohydrate, by difference 51.40 g 19 % Protein 11.90 g 24 % Total lipid (fat) 8.20 g 11 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 69.00 µg -- Vitamin A, RAE 1020.00 µg 113 % Vitamin C, total ascorbic acid 2.00 mg 2 % Thiamin 0.18 mg 15 % Riboflavin 2.26 mg 174 % Folate, total 69.00 µg 17 % Vitamin A, IU 20400.00 iu -- Folate, food 69.00 µg -- Niacin 6.40 mg 40 % Pantothenic acid 1.99 mg -- Vitamin B-6 3.54 mg 208 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 43.00 mg 2 % Copper, Cu 0.51 mg 57 % Iron, Fe 10.90 mg 61 % Magnesium, Mg 113.00 mg 27 % Phosphorus, P 201.00 mg 16 % Manganese, Mn 1.28 mg -- Calcium, Ca 61.00 mg 5 % Potassium, K 2410.00 mg 51 % Zinc, Zn 1.42 mg 13 % Selenium, Se 2.90 µg 5 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.16 g 57 % Threonine 0.43 g 41 % Methionine 0.14 g 19 % Phenylalanine 0.36 g -- Tyrosine 0.25 g -- Alanine 0.48 g -- Glutamic acid 1.53 g -- Glycine 0.43 g -- Isoleucine 0.37 g 26 % Leucine 0.61 g 22 % Lysine 0.52 g 25 % Cystine 0.22 g -- Valine 0.49 g 27 % Arginine 0.55 g -- Histidine 0.23 g 33 % Aspartic acid 1.66 g -- Serine 0.46 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.82 g 4 % SFA 14:0 0.08 g -- SFA 16:0 0.66 g -- SFA 18:0 0.08 g -- MUFA 18:1 0.41 g -- PUFA 18:2 4.26 g -- PUFA 18:3 0.16 g -- Fatty acids, total monounsaturated 0.49 g -- Fatty acids, total polyunsaturated 4.51 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 21.60 g 77 %
Nutrition facts Other Other Amount %DV Ash 5.89 g -- Water 22.60 g --
Data source: USDA Food Data Central