| Macronutrients | ||
|---|---|---|
| Energy | ||
| 281.00 kcal | 14 % | | % | | % |
| Carbohydrate, by difference | ||
| 51.40 g | 19 % | | % | | % |
| Protein | ||
| 11.90 g | 24 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 8.20 g | 11 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 69.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 1020.00 µg | 113 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 2.00 mg | 2 % | | % | | % |
| Thiamin | ||
| 0.18 mg | 15 % | | % | | % |
| Riboflavin | ||
| 2.26 mg | 174 % | | % | | % |
| Folate, total | ||
| 69.00 µg | 17 % | | % | | % |
| Vitamin A, IU | ||
| 20400.00 iu | | | % | | % |
| Folate, food | ||
| 69.00 µg | | | % | | % |
| Niacin | ||
| 6.40 mg | 40 % | | % | | % |
| Pantothenic acid | ||
| 1.99 mg | | | % | | % |
| Vitamin B-6 | ||
| 3.54 mg | 208 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Sodium, Na | ||
| 43.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.51 mg | 57 % | | % | | % |
| Iron, Fe | ||
| 10.90 mg | 61 % | | % | | % |
| Magnesium, Mg | ||
| 113.00 mg | 27 % | | % | | % |
| Phosphorus, P | ||
| 201.00 mg | 16 % | | % | | % |
| Manganese, Mn | ||
| 1.28 mg | | | % | | % |
| Calcium, Ca | ||
| 61.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 2410.00 mg | 51 % | | % | | % |
| Zinc, Zn | ||
| 1.42 mg | 13 % | | % | | % |
| Selenium, Se | ||
| 2.90 µg | 5 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.16 g | 57 % | | % | | % |
| Threonine | ||
| 0.43 g | 41 % | | % | | % |
| Methionine | ||
| 0.14 g | 19 % | | % | | % |
| Phenylalanine | ||
| 0.36 g | | | % | | % |
| Tyrosine | ||
| 0.25 g | | | % | | % |
| Alanine | ||
| 0.48 g | | | % | | % |
| Glutamic acid | ||
| 1.53 g | | | % | | % |
| Glycine | ||
| 0.43 g | | | % | | % |
| Isoleucine | ||
| 0.37 g | 26 % | | % | | % |
| Leucine | ||
| 0.61 g | 22 % | | % | | % |
| Lysine | ||
| 0.52 g | 25 % | | % | | % |
| Cystine | ||
| 0.22 g | | | % | | % |
| Valine | ||
| 0.49 g | 27 % | | % | | % |
| Arginine | ||
| 0.55 g | | | % | | % |
| Histidine | ||
| 0.23 g | 33 % | | % | | % |
| Aspartic acid | ||
| 1.66 g | | | % | | % |
| Serine | ||
| 0.46 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.82 g | 4 % | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.08 g | | | % | | % |
| SFA 16:0 | ||
| 0.66 g | | | % | | % |
| SFA 18:0 | ||
| 0.08 g | | | % | | % |
| MUFA 18:1 | ||
| 0.41 g | | | % | | % |
| PUFA 18:2 | ||
| 4.26 g | | | % | | % |
| PUFA 18:3 | ||
| 0.16 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.49 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 4.51 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 21.60 g | 77 % | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 5.89 g | | | % | | % |
| Water | ||
| 22.60 g | | | % | | % |