Parsley, freeze-dried, serving size 100g contains: calories 271.00 kcal, total fat 5.20 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 42.40 g, protein 31.30 g, vitamin D 0.00 µg, calcium 176.00 mg, iron 53.90 mg, potassium 6300.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 31.30 g 63 % Total lipid (fat) 5.20 g 7 % Carbohydrate, by difference 42.40 g 15 % Energy 271.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 194.00 µg 49 % Folate, food 194.00 µg -- Vitamin C, total ascorbic acid 149.00 mg 166 % Thiamin 1.04 mg 87 % Riboflavin 2.26 mg 174 % Vitamin A, IU 63200.00 iu -- Niacin 10.40 mg 65 % Pantothenic acid 2.52 mg -- Vitamin B-6 1.38 mg 81 % Folate, DFE 194.00 µg --
Nutrition facts Minerals Minerals Amount %DV Selenium, Se 32.30 µg 59 % Iron, Fe 53.90 mg 299 % Magnesium, Mg 372.00 mg 89 % Phosphorus, P 548.00 mg 44 % Sodium, Na 391.00 mg 17 % Copper, Cu 0.46 mg 51 % Manganese, Mn 1.34 mg -- Calcium, Ca 176.00 mg 14 % Potassium, K 6300.00 mg 134 % Zinc, Zn 6.11 mg 56 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.52 g 186 % Methionine 0.21 g 29 % Lysine 3.12 g 149 %
Nutrition facts Fats Fats Amount %DV
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 32.70 g 117 %
Nutrition facts Other Other Amount %DV Ash 19.10 g -- Water 2.00 g --
Data source: USDA Food Data Central