| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 31.30 g | 63 % | | % | | % |
| Total lipid (fat) | ||
| 5.20 g | 7 % | | % | | % |
| Carbohydrate, by difference | ||
| 42.40 g | 15 % | | % | | % |
| Energy | ||
| 271.00 kcal | 14 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folate, total | ||
| 194.00 µg | 49 % | | % | | % |
| Folate, food | ||
| 194.00 µg | | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 149.00 mg | 166 % | | % | | % |
| Thiamin | ||
| 1.04 mg | 87 % | | % | | % |
| Riboflavin | ||
| 2.26 mg | 174 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 63200.00 iu | | | % | | % |
| Niacin | ||
| 10.40 mg | 65 % | | % | | % |
| Pantothenic acid | ||
| 2.52 mg | | | % | | % |
| Vitamin B-6 | ||
| 1.38 mg | 81 % | | % | | % |
| Folate, DFE | ||
| 194.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Selenium, Se | ||
| 32.30 µg | 59 % | | % | | % |
| Iron, Fe | ||
| 53.90 mg | 299 % | | % | | % |
| Magnesium, Mg | ||
| 372.00 mg | 89 % | | % | | % |
| Phosphorus, P | ||
| 548.00 mg | 44 % | | % | | % |
| Sodium, Na | ||
| 391.00 mg | 17 % | | % | | % |
| Copper, Cu | ||
| 0.46 mg | 51 % | | % | | % |
| Manganese, Mn | ||
| 1.34 mg | | | % | | % |
| Calcium, Ca | ||
| 176.00 mg | 14 % | | % | | % |
| Potassium, K | ||
| 6300.00 mg | 134 % | | % | | % |
| Zinc, Zn | ||
| 6.11 mg | 56 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.52 g | 186 % | | % | | % |
| Methionine | ||
| 0.21 g | 29 % | | % | | % |
| Lysine | ||
| 3.12 g | 149 % | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 32.70 g | 117 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 19.10 g | | | % | | % |
| Water | ||
| 2.00 g | | | % | | % |