Parmesan cheese topping, fat free, serving size 100g contains: calories 370.00 kcal, total fat 5.00 g, saturated fat 3.11 g, polyunsaturated fat 0.19 g, monounsaturated fat 1.45 g, carbohydrates 40.00 g, protein 40.00 g, vitamin D 0.00 µg, calcium 800.00 mg, iron 5.00 mg, potassium 600.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 5.00 g 6 % Carbohydrate, by difference 40.00 g 15 % Energy 370.00 kcal 19 % Protein 40.00 g 80 % Cholesterol 20.00 mg 7 %
Nutrition facts Vitamins Vitamins Amount %DV Retinol 39.00 µg -- Vitamin A, RAE 40.00 µg 4 % Carotene, beta 13.00 µg -- Vitamin K (phylloquinone) 0.40 µg 0 % Vitamin E (alpha-tocopherol) 0.04 mg 0 % Folate, DFE 25.00 µg -- Niacin 0.20 mg 1 % Vitamin B-6 0.10 mg 6 % Choline, total 15.40 mg 3 % Folate, food 25.00 µg -- Thiamin 0.05 mg 4 % Riboflavin 0.05 mg 4 % Folate, total 25.00 µg 6 % Vitamin B-12 1.10 µg 46 % Vitamin A, IU 151.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 800.00 mg 62 % Potassium, K 600.00 mg 13 % Zinc, Zn 3.00 mg 27 % Iron, Fe 5.00 mg 28 % Magnesium, Mg 40.00 mg 10 % Phosphorus, P 700.00 mg 56 % Sodium, Na 1150.00 mg 50 % Copper, Cu 0.02 mg 2 % Selenium, Se 43.30 µg 79 %
Nutrition facts Fats Fats Amount %DV SFA 4:0 0.16 g -- SFA 6:0 0.10 g -- SFA 10:0 0.13 g -- SFA 16:0 1.30 g -- SFA 18:0 0.61 g -- MUFA 18:1 1.26 g -- PUFA 18:2 0.11 g -- PUFA 18:3 0.07 g -- MUFA 20:1 0.08 g -- Fatty acids, total monounsaturated 1.45 g -- Fatty acids, total polyunsaturated 0.19 g -- Fatty acids, total saturated 3.11 g 16 % SFA 8:0 0.06 g -- SFA 12:0 0.14 g -- SFA 14:0 0.50 g -- MUFA 16:1 0.11 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Water 8.60 g -- Ash 6.40 g --
Data source: USDA Food Data Central