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Parmesan cheese topping, fat free
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Macronutrients
Total lipid (fat)
5.00 g | 6 % | % | %
Carbohydrate, by difference
40.00 g | 15 % | % | %
Energy
370.00 kcal | 19 % | % | %
Protein
40.00 g | 80 % | % | %
Cholesterol
20.00 mg | 7 % | % | %
Vitamins
Retinol
39.00 µg | | % | %
Vitamin A, RAE
40.00 µg | 4 % | % | %
Carotene, beta
13.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.40 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.04 mg | 0 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
25.00 µg | | % | %
Niacin
0.20 mg | 1 % | % | %
Vitamin B-6
0.10 mg | 6 % | % | %
Choline, total
15.40 mg | 3 % | % | %
Folate, food
25.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.05 mg | 4 % | % | %
Riboflavin
0.05 mg | 4 % | % | %
Folate, total
25.00 µg | 6 % | % | %
Vitamin B-12
1.10 µg | 46 % | % | %
Vitamin A, IU
151.00 iu | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
800.00 mg | 62 % | % | %
Potassium, K
600.00 mg | 13 % | % | %
Zinc, Zn
3.00 mg | 27 % | % | %
Iron, Fe
5.00 mg | 28 % | % | %
Magnesium, Mg
40.00 mg | 10 % | % | %
Phosphorus, P
700.00 mg | 56 % | % | %
Sodium, Na
1150.00 mg | 50 % | % | %
Copper, Cu
0.02 mg | 2 % | % | %
Selenium, Se
43.30 µg | 79 % | % | %
Fats
SFA 4:0
0.16 g | | % | %
SFA 6:0
0.10 g | | % | %
SFA 10:0
0.13 g | | % | %
SFA 16:0
1.30 g | | % | %
SFA 18:0
0.61 g | | % | %
MUFA 18:1
1.26 g | | % | %
PUFA 18:2
0.11 g | | % | %
PUFA 18:3
0.07 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.08 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
1.45 g | | % | %
Fatty acids, total polyunsaturated
0.19 g | | % | %
Fatty acids, total saturated
3.11 g | 16 % | % | %
SFA 8:0
0.06 g | | % | %
SFA 12:0
0.14 g | | % | %
SFA 14:0
0.50 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.11 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
8.60 g | | % | %
Ash
6.40 g | | % | %
Alcohol, ethyl
0.00 g | | % | %