Oats (Includes foods for USDA's Food Distribution Program), serving size 100g contains: calories 389.00 kcal, total fat 6.90 g, saturated fat 1.22 g, polyunsaturated fat 2.54 g, monounsaturated fat 2.18 g, carbohydrates 66.30 g, protein 16.90 g, vitamin D 0.00 µg, calcium 54.00 mg, iron 4.72 mg, potassium 429.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 16.90 g 34 % Total lipid (fat) 6.90 g 9 % Carbohydrate, by difference 66.30 g 24 % Energy 389.00 kcal 19 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 56.00 µg -- Thiamin 0.76 mg 63 % Riboflavin 0.14 mg 11 % Folate, total 56.00 µg 14 % Folate, food 56.00 µg -- Niacin 0.96 mg 6 % Pantothenic acid 1.35 mg -- Vitamin B-6 0.12 mg 7 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.72 mg 26 % Magnesium, Mg 177.00 mg 42 % Phosphorus, P 523.00 mg 42 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.63 mg 70 % Manganese, Mn 4.92 mg -- Calcium, Ca 54.00 mg 4 % Potassium, K 429.00 mg 9 % Zinc, Zn 3.97 mg 36 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.23 g 82 % Threonine 0.58 g 55 % Methionine 0.31 g 43 % Phenylalanine 0.90 g -- Tyrosine 0.57 g -- Alanine 0.88 g -- Glutamic acid 3.71 g -- Glycine 0.84 g -- Isoleucine 0.69 g 49 % Leucine 1.28 g 47 % Lysine 0.70 g 33 % Cystine 0.41 g -- Valine 0.94 g 52 % Arginine 1.19 g -- Histidine 0.41 g 59 % Aspartic acid 1.45 g -- Serine 0.75 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 1.22 g 6 % SFA 12:0 0.02 g -- SFA 14:0 0.02 g -- MUFA 16:1 0.01 g -- SFA 16:0 1.03 g -- SFA 18:0 0.07 g -- MUFA 18:1 2.16 g -- PUFA 18:2 2.42 g -- PUFA 18:3 0.11 g -- Fatty acids, total monounsaturated 2.18 g -- Fatty acids, total polyunsaturated 2.54 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 10.60 g 38 %
Nutrition facts Other Other Amount %DV Ash 1.72 g -- Water 8.22 g --
Data source: USDA Food Data Central