Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 16.90 g | 34 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 6.90 g | 9 % | | % | | % |
| Carbohydrate, by difference | ||
| 66.30 g | 24 % | | % | | % |
| Energy | ||
| 389.00 kcal | 19 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 56.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.76 mg | 63 % | | % | | % |
| Riboflavin | ||
| 0.14 mg | 11 % | | % | | % |
| Folate, total | ||
| 56.00 µg | 14 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 56.00 µg | | | % | | % |
| Niacin | ||
| 0.96 mg | 6 % | | % | | % |
| Pantothenic acid | ||
| 1.35 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.12 mg | 7 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 4.72 mg | 26 % | | % | | % |
| Magnesium, Mg | ||
| 177.00 mg | 42 % | | % | | % |
| Phosphorus, P | ||
| 523.00 mg | 42 % | | % | | % |
| Sodium, Na | ||
| 2.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.63 mg | 70 % | | % | | % |
| Manganese, Mn | ||
| 4.92 mg | | | % | | % |
| Calcium, Ca | ||
| 54.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 429.00 mg | 9 % | | % | | % |
| Zinc, Zn | ||
| 3.97 mg | 36 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.23 g | 82 % | | % | | % |
| Threonine | ||
| 0.58 g | 55 % | | % | | % |
| Methionine | ||
| 0.31 g | 43 % | | % | | % |
| Phenylalanine | ||
| 0.90 g | | | % | | % |
| Tyrosine | ||
| 0.57 g | | | % | | % |
| Alanine | ||
| 0.88 g | | | % | | % |
| Glutamic acid | ||
| 3.71 g | | | % | | % |
| Glycine | ||
| 0.84 g | | | % | | % |
| Isoleucine | ||
| 0.69 g | 49 % | | % | | % |
| Leucine | ||
| 1.28 g | 47 % | | % | | % |
| Lysine | ||
| 0.70 g | 33 % | | % | | % |
| Cystine | ||
| 0.41 g | | | % | | % |
| Valine | ||
| 0.94 g | 52 % | | % | | % |
| Arginine | ||
| 1.19 g | | | % | | % |
| Histidine | ||
| 0.41 g | 59 % | | % | | % |
| Aspartic acid | ||
| 1.45 g | | | % | | % |
| Serine | ||
| 0.75 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 1.22 g | 6 % | | % | | % |
| SFA 12:0 | ||
| 0.02 g | | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 1.03 g | | | % | | % |
| SFA 18:0 | ||
| 0.07 g | | | % | | % |
| MUFA 18:1 | ||
| 2.16 g | | | % | | % |
| PUFA 18:2 | ||
| 2.42 g | | | % | | % |
| PUFA 18:3 | ||
| 0.11 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 2.18 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.54 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 10.60 g | 38 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.72 g | | | % | | % |
| Water | ||
| 8.22 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |