Nuts, walnuts, english, serving size 100g contains: calories 654.00 kcal, total fat 65.20 g, saturated fat 6.13 g, polyunsaturated fat 47.20 g, monounsaturated fat 8.93 g, carbohydrates 13.70 g, protein 15.20 g, vitamin D 0.00 µg, calcium 98.00 mg, iron 2.91 mg, potassium 441.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 13.70 g 5 % Energy 654.00 kcal 33 % Protein 15.20 g 30 % Total lipid (fat) 65.20 g 84 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, beta 0.15 mg -- Tocopherol, gamma 20.80 mg -- Vitamin E (alpha-tocopherol) 0.70 mg 5 % Tocopherol, delta 1.89 mg -- Choline, total 39.20 mg 7 % Folate, DFE 98.00 µg -- Folate, food 98.00 µg -- Lutein + zeaxanthin 9.00 µg -- Niacin 1.12 mg 7 % Vitamin K (phylloquinone) 2.70 µg 2 % Vitamin A, RAE 1.00 µg 0 % Carotene, beta 12.00 µg -- Vitamin A, IU 20.00 iu -- Vitamin C, total ascorbic acid 1.30 mg 1 % Thiamin 0.34 mg 28 % Riboflavin 0.15 mg 12 % Folate, total 98.00 µg 25 % Pantothenic acid 0.57 mg -- Vitamin B-6 0.54 mg 32 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 98.00 mg 8 % Selenium, Se 4.90 µg 9 % Iron, Fe 2.91 mg 16 % Magnesium, Mg 158.00 mg 38 % Phosphorus, P 346.00 mg 28 % Sodium, Na 2.00 mg 0 % Copper, Cu 1.59 mg 177 % Manganese, Mn 3.41 mg -- Potassium, K 441.00 mg 9 % Zinc, Zn 3.09 mg 28 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.30 mg -- Isoleucine 0.63 g 45 % Leucine 1.17 g 43 % Lysine 0.42 g 20 % Cystine 0.21 g -- Valine 0.75 g 41 % Arginine 2.28 g -- Histidine 0.39 g 56 % Aspartic acid 1.83 g -- Serine 0.93 g -- Tryptophan 0.17 g 61 % Threonine 0.60 g 57 % Methionine 0.24 g 33 % Phenylalanine 0.71 g -- Tyrosine 0.41 g -- Alanine 0.70 g -- Glutamic acid 2.82 g -- Glycine 0.82 g --
Nutrition facts Fats Fats Amount %DV PUFA 18:2 38.10 g -- PUFA 18:3 9.08 g -- Fatty acids, total monounsaturated 8.93 g -- Fatty acids, total polyunsaturated 47.20 g -- Fatty acids, total saturated 6.13 g 31 % SFA 16:0 4.40 g -- SFA 18:0 1.66 g -- MUFA 18:1 8.80 g -- MUFA 20:1 0.13 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.70 g 24 % Starch 0.06 g -- Fructose 0.09 g -- Sucrose 2.43 g -- Glucose 0.08 g --
Nutrition facts Other Other Amount %DV Ash 1.78 g -- Water 4.07 g --
Data source: USDA Food Data Central