Compare foods

Nuts, walnuts, english
No results found
No results found
Macronutrients
Carbohydrate, by difference
13.70 g | 5 % | % | %
Energy
654.00 kcal | 33 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
15.20 g | 30 % | % | %
Total lipid (fat)
65.20 g | 84 % | % | %
Vitamins
Tocopherol, beta
0.15 mg | | % | %
Tocopherol, gamma
20.80 mg | | % | %
Vitamin E (alpha-tocopherol)
0.70 mg | 5 % | % | %
Tocopherol, delta
1.89 mg | | % | %
Choline, total
39.20 mg | 7 % | % | %
Folate, DFE
98.00 µg | | % | %
Folate, food
98.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Lutein + zeaxanthin
9.00 µg | | % | %
Niacin
1.12 mg | 7 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.70 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Carotene, beta
12.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin A, IU
20.00 iu | | % | %
Vitamin C, total ascorbic acid
1.30 mg | 1 % | % | %
Thiamin
0.34 mg | 28 % | % | %
Riboflavin
0.15 mg | 12 % | % | %
Folate, total
98.00 µg | 25 % | % | %
Pantothenic acid
0.57 mg | | % | %
Vitamin B-6
0.54 mg | 32 % | % | %
Folic acid
0.00 µg | | % | %
Minerals
Calcium, Ca
98.00 mg | 8 % | % | %
Selenium, Se
4.90 µg | 9 % | % | %
Iron, Fe
2.91 mg | 16 % | % | %
Magnesium, Mg
158.00 mg | 38 % | % | %
Phosphorus, P
346.00 mg | 28 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
1.59 mg | 177 % | % | %
Manganese, Mn
3.41 mg | | % | %
Potassium, K
441.00 mg | 9 % | % | %
Zinc, Zn
3.09 mg | 28 % | % | %
Proteins
Betaine
0.30 mg | | % | %
Isoleucine
0.63 g | 45 % | % | %
Leucine
1.17 g | 43 % | % | %
Lysine
0.42 g | 20 % | % | %
Cystine
0.21 g | | % | %
Valine
0.75 g | 41 % | % | %
Arginine
2.28 g | | % | %
Histidine
0.39 g | 56 % | % | %
Aspartic acid
1.83 g | | % | %
Serine
0.93 g | | % | %
Tryptophan
0.17 g | 61 % | % | %
Threonine
0.60 g | 57 % | % | %
Methionine
0.24 g | 33 % | % | %
Phenylalanine
0.71 g | | % | %
Tyrosine
0.41 g | | % | %
Alanine
0.70 g | | % | %
Glutamic acid
2.82 g | | % | %
Glycine
0.82 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 18:2
38.10 g | | % | %
PUFA 18:3
9.08 g | | % | %
Fatty acids, total monounsaturated
8.93 g | | % | %
Fatty acids, total polyunsaturated
47.20 g | | % | %
Fatty acids, total saturated
6.13 g | 31 % | % | %
PUFA 18:4
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
SFA 16:0
4.40 g | | % | %
SFA 18:0
1.66 g | | % | %
MUFA 18:1
8.80 g | | % | %
MUFA 20:1
0.13 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
6.70 g | 24 % | % | %
Starch
0.06 g | | % | %
Fructose
0.09 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
2.43 g | | % | %
Glucose
0.08 g | | % | %
Maltose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
1.78 g | | % | %
Water
4.07 g | | % | %