Nuts, walnuts, dry roasted, with salt added, serving size 100g contains: calories 643.00 kcal, total fat 60.70 g, saturated fat 5.36 g, polyunsaturated fat 44.20 g, monounsaturated fat 8.37 g, carbohydrates 17.90 g, protein 14.30 g, vitamin D 0.00 µg, calcium 71.00 mg, iron 2.57 mg, potassium 459.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 60.70 g 78 % Carbohydrate, by difference 17.90 g 7 % Protein 14.30 g 29 % Energy 643.00 kcal 32 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 38.00 mg 7 % Folate, DFE 91.00 µg -- Vitamin E (alpha-tocopherol) 0.90 mg 6 % Lutein + zeaxanthin 8.00 µg -- Niacin 2.22 mg 14 % Vitamin B-6 0.53 mg 31 % Vitamin A, IU 19.00 iu -- Vitamin A, RAE 1.00 µg 0 % Carotene, beta 11.00 µg -- Thiamin 0.52 mg 43 % Riboflavin 0.30 mg 23 % Folate, total 91.00 µg 23 % Vitamin K (phylloquinone) 3.30 µg 3 % Folate, food 91.00 µg -- Vitamin C, total ascorbic acid 1.40 mg 2 %
Nutrition facts Minerals Minerals Amount %DV Zinc, Zn 2.98 mg 27 % Selenium, Se 5.00 µg 9 % Calcium, Ca 71.00 mg 5 % Potassium, K 459.00 mg 10 % Copper, Cu 1.49 mg 166 % Iron, Fe 2.57 mg 14 % Magnesium, Mg 151.00 mg 36 % Phosphorus, P 329.00 mg 26 % Sodium, Na 643.00 mg 28 %
Nutrition facts Fats Fats Amount %DV SFA 16:0 3.85 g -- SFA 18:0 1.45 g -- MUFA 18:1 8.24 g -- PUFA 18:2 35.70 g -- PUFA 18:3 8.49 g -- MUFA 20:1 0.13 g -- Fatty acids, total monounsaturated 8.37 g -- Fatty acids, total polyunsaturated 44.20 g -- Fatty acids, total saturated 5.36 g 27 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 7.10 g 25 %
Nutrition facts Other Other Amount %DV Water 4.39 g -- Ash 2.76 g --
Data source: USDA Food Data Central