Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 60.70 g | 78 % | | % | | % |
| Carbohydrate, by difference | ||
| 17.90 g | 7 % | | % | | % |
| Protein | ||
| 14.30 g | 29 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Energy | ||
| 643.00 kcal | 32 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Choline, total | ||
| 38.00 mg | 7 % | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 91.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.90 mg | 6 % | | % | | % |
| Lutein + zeaxanthin | ||
| 8.00 µg | | | % | | % |
| Niacin | ||
| 2.22 mg | 14 % | | % | | % |
| Vitamin B-6 | ||
| 0.53 mg | 31 % | | % | | % |
| Vitamin A, IU | ||
| 19.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 11.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Thiamin | ||
| 0.52 mg | 43 % | | % | | % |
| Riboflavin | ||
| 0.30 mg | 23 % | | % | | % |
| Folate, total | ||
| 91.00 µg | 23 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 3.30 µg | 3 % | | % | | % |
| Folate, food | ||
| 91.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 1.40 mg | 2 % | | % | | % |
| Minerals | ||
|---|---|---|
| Zinc, Zn | ||
| 2.98 mg | 27 % | | % | | % |
| Selenium, Se | ||
| 5.00 µg | 9 % | | % | | % |
| Calcium, Ca | ||
| 71.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 459.00 mg | 10 % | | % | | % |
| Copper, Cu | ||
| 1.49 mg | 166 % | | % | | % |
| Iron, Fe | ||
| 2.57 mg | 14 % | | % | | % |
| Magnesium, Mg | ||
| 151.00 mg | 36 % | | % | | % |
| Phosphorus, P | ||
| 329.00 mg | 26 % | | % | | % |
| Sodium, Na | ||
| 643.00 mg | 28 % | | % | | % |
| Fats | ||
|---|---|---|
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 3.85 g | | | % | | % |
| SFA 18:0 | ||
| 1.45 g | | | % | | % |
| MUFA 18:1 | ||
| 8.24 g | | | % | | % |
| PUFA 18:2 | ||
| 35.70 g | | | % | | % |
| PUFA 18:3 | ||
| 8.49 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.13 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 8.37 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 44.20 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.00 g | | | % | | % |
| Fatty acids, total saturated | ||
| 5.36 g | 27 % | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 7.10 g | 25 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 4.39 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Ash | ||
| 2.76 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |