Nuts, walnuts, black, dried, serving size 100g contains: calories 619.00 kcal, total fat 59.30 g, saturated fat 3.48 g, polyunsaturated fat 36.40 g, monounsaturated fat 15.40 g, carbohydrates 9.58 g, protein 24.10 g, vitamin D 0.00 µg, calcium 61.00 mg, iron 3.12 mg, potassium 523.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 59.30 g 76 % Carbohydrate, by difference 9.58 g 3 % Energy 619.00 kcal 31 % Protein 24.10 g 48 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 1.51 mg -- Tocotrienol, gamma 0.70 mg -- Vitamin E (alpha-tocopherol) 2.08 mg 14 % Tocopherol, beta 0.01 mg -- Tocopherol, gamma 28.80 mg -- Choline, total 32.10 mg 6 % Vitamin A, IU 40.00 iu -- Vitamin A, RAE 2.00 µg 0 % Carotene, beta 24.00 µg -- Vitamin C, total ascorbic acid 1.70 mg 2 % Thiamin 0.06 mg 5 % Riboflavin 0.13 mg 10 % Folate, total 31.00 µg 8 % Niacin 0.47 mg 3 % Pantothenic acid 1.66 mg -- Vitamin B-6 0.58 mg 34 % Folate, food 31.00 µg -- Folate, DFE 31.00 µg -- Vitamin K (phylloquinone) 2.70 µg 2 % Lutein + zeaxanthin 9.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.12 mg 17 % Magnesium, Mg 201.00 mg 48 % Phosphorus, P 513.00 mg 41 % Sodium, Na 2.00 mg 0 % Copper, Cu 1.36 mg 151 % Manganese, Mn 3.90 mg -- Calcium, Ca 61.00 mg 5 % Potassium, K 523.00 mg 11 % Zinc, Zn 3.37 mg 31 % Selenium, Se 17.00 µg 31 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.50 mg -- Tryptophan 0.32 g 114 % Threonine 0.72 g 69 % Methionine 0.47 g 65 % Phenylalanine 1.09 g -- Tyrosine 0.74 g -- Alanine 1.05 g -- Glutamic acid 5.15 g -- Glycine 1.19 g -- Isoleucine 0.97 g 69 % Leucine 1.68 g 62 % Lysine 0.71 g 34 % Cystine 0.46 g -- Valine 1.27 g 70 % Arginine 3.62 g -- Histidine 0.67 g 96 % Aspartic acid 2.43 g -- Serine 1.22 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 3.48 g 17 % MUFA 16:1 0.04 g -- Fatty acids, total monounsaturated 15.40 g -- Fatty acids, total polyunsaturated 36.40 g -- MUFA 20:1 0.27 g -- SFA 16:0 1.93 g -- SFA 18:0 1.55 g -- MUFA 18:1 15.10 g -- PUFA 18:2 33.80 g -- PUFA 18:3 2.68 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 6.80 g 24 % Starch 0.24 g -- Fructose 0.05 g -- Sucrose 1.00 g -- Glucose 0.05 g --
Nutrition facts Other Other Amount %DV Ash 2.47 g -- Water 4.56 g --
Data source: USDA Food Data Central