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Nuts, walnuts, black, dried
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Macronutrients
Total lipid (fat)
59.30 g | 76 % | % | %
Carbohydrate, by difference
9.58 g | 3 % | % | %
Energy
619.00 kcal | 31 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
24.10 g | 48 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Tocopherol, delta
1.51 mg | | % | %
Tocotrienol, gamma
0.70 mg | | % | %
Vitamin E (alpha-tocopherol)
2.08 mg | 14 % | % | %
Tocopherol, beta
0.01 mg | | % | %
Tocopherol, gamma
28.80 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Choline, total
32.10 mg | 6 % | % | %
Vitamin A, IU
40.00 iu | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
2.00 µg | 0 % | % | %
Carotene, beta
24.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
1.70 mg | 2 % | % | %
Thiamin
0.06 mg | 5 % | % | %
Riboflavin
0.13 mg | 10 % | % | %
Folate, total
31.00 µg | 8 % | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.47 mg | 3 % | % | %
Pantothenic acid
1.66 mg | | % | %
Vitamin B-6
0.58 mg | 34 % | % | %
Folate, food
31.00 µg | | % | %
Folate, DFE
31.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin K (phylloquinone)
2.70 µg | 2 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Lutein + zeaxanthin
9.00 µg | | % | %
Minerals
Iron, Fe
3.12 mg | 17 % | % | %
Magnesium, Mg
201.00 mg | 48 % | % | %
Phosphorus, P
513.00 mg | 41 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
1.36 mg | 151 % | % | %
Manganese, Mn
3.90 mg | | % | %
Calcium, Ca
61.00 mg | 5 % | % | %
Potassium, K
523.00 mg | 11 % | % | %
Zinc, Zn
3.37 mg | 31 % | % | %
Selenium, Se
17.00 µg | 31 % | % | %
Proteins
Betaine
0.50 mg | | % | %
Tryptophan
0.32 g | 114 % | % | %
Threonine
0.72 g | 69 % | % | %
Methionine
0.47 g | 65 % | % | %
Phenylalanine
1.09 g | | % | %
Tyrosine
0.74 g | | % | %
Alanine
1.05 g | | % | %
Glutamic acid
5.15 g | | % | %
Glycine
1.19 g | | % | %
Isoleucine
0.97 g | 69 % | % | %
Leucine
1.68 g | 62 % | % | %
Lysine
0.71 g | 34 % | % | %
Cystine
0.46 g | | % | %
Valine
1.27 g | 70 % | % | %
Arginine
3.62 g | | % | %
Histidine
0.67 g | 96 % | % | %
Aspartic acid
2.43 g | | % | %
Serine
1.22 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Fatty acids, total saturated
3.48 g | 17 % | % | %
MUFA 16:1
0.04 g | | % | %
Fatty acids, total monounsaturated
15.40 g | | % | %
Fatty acids, total polyunsaturated
36.40 g | | % | %
MUFA 20:1
0.27 g | | % | %
SFA 16:0
1.93 g | | % | %
SFA 18:0
1.55 g | | % | %
MUFA 18:1
15.10 g | | % | %
PUFA 18:2
33.80 g | | % | %
PUFA 18:3
2.68 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
6.80 g | 24 % | % | %
Starch
0.24 g | | % | %
Fructose
0.05 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
1.00 g | | % | %
Glucose
0.05 g | | % | %
Maltose
0.00 g | | % | %
Other
Ash
2.47 g | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
4.56 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %