Nuts, pistachio nuts, raw, serving size 100g contains: calories 560.00 kcal, total fat 45.30 g, saturated fat 5.91 g, polyunsaturated fat 14.40 g, monounsaturated fat 23.30 g, carbohydrates 27.20 g, protein 20.20 g, vitamin D 0.00 µg, calcium 105.00 mg, iron 3.92 mg, potassium 1020.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 45.30 g 58 % Carbohydrate, by difference 27.20 g 10 % Energy 560.00 kcal 28 % Protein 20.20 g 40 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 51.00 µg 13 % Vitamin C, total ascorbic acid 5.60 mg 6 % Folate, food 51.00 µg -- Folate, DFE 51.00 µg -- Tocopherol, gamma 20.40 mg -- Vitamin E (alpha-tocopherol) 2.86 mg 19 % Lutein + zeaxanthin 2900.00 µg -- Tocotrienol, gamma 1.67 mg -- Vitamin A, IU 516.00 iu -- Vitamin A, RAE 26.00 µg 3 % Carotene, beta 305.00 µg -- Carotene, alpha 10.00 µg -- Niacin 1.30 mg 8 % Pantothenic acid 0.52 mg -- Vitamin B-6 1.70 mg 100 % Tocopherol, delta 0.80 mg -- Thiamin 0.87 mg 73 % Riboflavin 0.16 mg 12 %
Nutrition facts Minerals Minerals Amount %DV Potassium, K 1020.00 mg 22 % Iron, Fe 3.92 mg 22 % Sodium, Na 1.00 mg 0 % Calcium, Ca 105.00 mg 8 % Fluoride, F 3.40 µg -- Selenium, Se 7.00 µg 13 % Zinc, Zn 2.20 mg 20 % Copper, Cu 1.30 mg 144 % Manganese, Mn 1.20 mg -- Magnesium, Mg 121.00 mg 29 % Phosphorus, P 490.00 mg 39 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.92 g 66 % Leucine 1.60 g 59 % Lysine 1.14 g 54 % Cystine 0.29 g -- Valine 1.25 g 69 % Arginine 2.13 g -- Histidine 0.51 g 73 % Aspartic acid 1.88 g -- Serine 1.28 g -- Tryptophan 0.25 g 89 % Threonine 0.68 g 65 % Methionine 0.36 g 49 % Phenylalanine 1.09 g -- Tyrosine 0.51 g -- Alanine 0.97 g -- Glutamic acid 4.30 g -- Glycine 1.01 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 23.30 g -- Fatty acids, total polyunsaturated 14.40 g -- MUFA 20:1 0.09 g -- SFA 6:0 0.01 g -- SFA 16:0 5.26 g -- SFA 18:0 0.48 g -- MUFA 18:1 22.70 g -- PUFA 18:2 14.10 g -- PUFA 18:3 0.29 g -- SFA 14:0 0.02 g -- Fatty acids, total saturated 5.91 g 30 % MUFA 16:1 0.50 g -- Phytosterols 214.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 1.67 g -- Fructose 0.24 g -- Sucrose 6.87 g -- Glucose 0.32 g -- Maltose 0.17 g -- Fiber, total dietary 10.60 g 38 %
Nutrition facts Other Other Amount %DV Water 4.37 g -- Ash 2.99 g --
Data source: USDA Food Data Central