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Nuts, pistachio nuts, raw
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Macronutrients
Total lipid (fat)
45.30 g | 58 % | % | %
Carbohydrate, by difference
27.20 g | 10 % | % | %
Energy
560.00 kcal | 28 % | % | %
Protein
20.20 g | 40 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Tocopherol, beta
0.00 mg | | % | %
Folic acid
0.00 µg | | % | %
Folate, total
51.00 µg | 13 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Vitamin C, total ascorbic acid
5.60 mg | 6 % | % | %
Folate, food
51.00 µg | | % | %
Folate, DFE
51.00 µg | | % | %
Tocopherol, gamma
20.40 mg | | % | %
Vitamin E (alpha-tocopherol)
2.86 mg | 19 % | % | %
Lutein + zeaxanthin
2900.00 µg | | % | %
Tocotrienol, gamma
1.67 mg | | % | %
Vitamin A, IU
516.00 iu | | % | %
Vitamin A, RAE
26.00 µg | 3 % | % | %
Carotene, beta
305.00 µg | | % | %
Carotene, alpha
10.00 µg | | % | %
Niacin
1.30 mg | 8 % | % | %
Pantothenic acid
0.52 mg | | % | %
Vitamin B-6
1.70 mg | 100 % | % | %
Tocopherol, delta
0.80 mg | | % | %
Thiamin
0.87 mg | 73 % | % | %
Riboflavin
0.16 mg | 12 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Minerals
Potassium, K
1020.00 mg | 22 % | % | %
Iron, Fe
3.92 mg | 22 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Calcium, Ca
105.00 mg | 8 % | % | %
Fluoride, F
3.40 µg | | % | %
Selenium, Se
7.00 µg | 13 % | % | %
Zinc, Zn
2.20 mg | 20 % | % | %
Copper, Cu
1.30 mg | 144 % | % | %
Manganese, Mn
1.20 mg | | % | %
Magnesium, Mg
121.00 mg | 29 % | % | %
Phosphorus, P
490.00 mg | 39 % | % | %
Proteins
Isoleucine
0.92 g | 66 % | % | %
Leucine
1.60 g | 59 % | % | %
Lysine
1.14 g | 54 % | % | %
Cystine
0.29 g | | % | %
Valine
1.25 g | 69 % | % | %
Arginine
2.13 g | | % | %
Histidine
0.51 g | 73 % | % | %
Aspartic acid
1.88 g | | % | %
Serine
1.28 g | | % | %
Tryptophan
0.25 g | 89 % | % | %
Threonine
0.68 g | 65 % | % | %
Methionine
0.36 g | 49 % | % | %
Phenylalanine
1.09 g | | % | %
Tyrosine
0.51 g | | % | %
Alanine
0.97 g | | % | %
Glutamic acid
4.30 g | | % | %
Glycine
1.01 g | | % | %
Fats
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
23.30 g | | % | %
Fatty acids, total polyunsaturated
14.40 g | | % | %
MUFA 20:1
0.09 g | | % | %
SFA 6:0
0.01 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
5.26 g | | % | %
SFA 18:0
0.48 g | | % | %
MUFA 18:1
22.70 g | | % | %
PUFA 18:2
14.10 g | | % | %
PUFA 18:3
0.29 g | | % | %
SFA 14:0
0.02 g | | % | %
Fatty acids, total saturated
5.91 g | 30 % | % | %
MUFA 16:1
0.50 g | | % | %
Phytosterols
214.00 mg | | % | %
Carbohydrates
Starch
1.67 g | | % | %
Fructose
0.24 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
6.87 g | | % | %
Glucose
0.32 g | | % | %
Maltose
0.17 g | | % | %
Fiber, total dietary
10.60 g | 38 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
4.37 g | | % | %
Ash
2.99 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %