Nuts, pine nuts, pinyon, dried, serving size 100g contains: calories 629.00 kcal, total fat 61.00 g, saturated fat 9.38 g, polyunsaturated fat 25.70 g, monounsaturated fat 22.90 g, carbohydrates 19.30 g, protein 11.60 g, vitamin D 0.00 µg, calcium 8.00 mg, iron 3.06 mg, potassium 628.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 629.00 kcal 31 % Protein 11.60 g 23 % Total lipid (fat) 61.00 g 78 % Carbohydrate, by difference 19.30 g 7 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 58.00 µg -- Vitamin A, RAE 1.00 µg 0 % Vitamin A, IU 29.00 iu -- Vitamin C, total ascorbic acid 2.00 mg 2 % Thiamin 1.24 mg 103 % Riboflavin 0.22 mg 17 % Folate, total 58.00 µg 14 % Folate, food 58.00 µg -- Niacin 4.37 mg 27 % Pantothenic acid 0.21 mg -- Vitamin B-6 0.11 mg 6 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.06 mg 17 % Magnesium, Mg 234.00 mg 56 % Phosphorus, P 35.00 mg 3 % Sodium, Na 72.00 mg 3 % Copper, Cu 1.04 mg 116 % Manganese, Mn 4.33 mg -- Calcium, Ca 8.00 mg 1 % Potassium, K 628.00 mg 13 % Zinc, Zn 4.28 mg 39 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.15 g 54 % Threonine 0.37 g 35 % Methionine 0.21 g 29 % Phenylalanine 0.44 g -- Tyrosine 0.42 g -- Alanine 0.61 g -- Glutamic acid 1.97 g -- Glycine 0.59 g -- Isoleucine 0.45 g 32 % Leucine 0.83 g 30 % Lysine 0.43 g 20 % Cystine 0.21 g -- Valine 0.60 g 33 % Arginine 2.25 g -- Histidine 0.28 g 40 % Aspartic acid 1.05 g -- Serine 0.49 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 9.38 g 47 % MUFA 16:1 0.25 g -- SFA 16:0 4.42 g -- SFA 18:0 2.01 g -- MUFA 18:1 21.50 g -- PUFA 18:2 24.90 g -- PUFA 18:3 0.79 g -- MUFA 20:1 1.16 g -- Fatty acids, total monounsaturated 22.90 g -- Fatty acids, total polyunsaturated 25.70 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 10.70 g 38 %
Nutrition facts Other Other Amount %DV Ash 2.26 g -- Water 5.90 g --
Data source: USDA Food Data Central