Compare foods
| Macronutrients | ||
|---|---|---|
| Energy | ||
| 629.00 kcal | 31 % | | % | | % |
| Protein | ||
| 11.60 g | 23 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 61.00 g | 78 % | | % | | % |
| Carbohydrate, by difference | ||
| 19.30 g | 7 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 58.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 1.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 29.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 2.00 mg | 2 % | | % | | % |
| Thiamin | ||
| 1.24 mg | 103 % | | % | | % |
| Riboflavin | ||
| 0.22 mg | 17 % | | % | | % |
| Folate, total | ||
| 58.00 µg | 14 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 58.00 µg | | | % | | % |
| Niacin | ||
| 4.37 mg | 27 % | | % | | % |
| Pantothenic acid | ||
| 0.21 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.11 mg | 6 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.06 mg | 17 % | | % | | % |
| Magnesium, Mg | ||
| 234.00 mg | 56 % | | % | | % |
| Phosphorus, P | ||
| 35.00 mg | 3 % | | % | | % |
| Sodium, Na | ||
| 72.00 mg | 3 % | | % | | % |
| Copper, Cu | ||
| 1.04 mg | 116 % | | % | | % |
| Manganese, Mn | ||
| 4.33 mg | | | % | | % |
| Calcium, Ca | ||
| 8.00 mg | 1 % | | % | | % |
| Potassium, K | ||
| 628.00 mg | 13 % | | % | | % |
| Zinc, Zn | ||
| 4.28 mg | 39 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.15 g | 54 % | | % | | % |
| Threonine | ||
| 0.37 g | 35 % | | % | | % |
| Methionine | ||
| 0.21 g | 29 % | | % | | % |
| Phenylalanine | ||
| 0.44 g | | | % | | % |
| Tyrosine | ||
| 0.42 g | | | % | | % |
| Alanine | ||
| 0.61 g | | | % | | % |
| Glutamic acid | ||
| 1.97 g | | | % | | % |
| Glycine | ||
| 0.59 g | | | % | | % |
| Isoleucine | ||
| 0.45 g | 32 % | | % | | % |
| Leucine | ||
| 0.83 g | 30 % | | % | | % |
| Lysine | ||
| 0.43 g | 20 % | | % | | % |
| Cystine | ||
| 0.21 g | | | % | | % |
| Valine | ||
| 0.60 g | 33 % | | % | | % |
| Arginine | ||
| 2.25 g | | | % | | % |
| Histidine | ||
| 0.28 g | 40 % | | % | | % |
| Aspartic acid | ||
| 1.05 g | | | % | | % |
| Serine | ||
| 0.49 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 9.38 g | 47 % | | % | | % |
| MUFA 16:1 | ||
| 0.25 g | | | % | | % |
| SFA 16:0 | ||
| 4.42 g | | | % | | % |
| SFA 18:0 | ||
| 2.01 g | | | % | | % |
| MUFA 18:1 | ||
| 21.50 g | | | % | | % |
| PUFA 18:2 | ||
| 24.90 g | | | % | | % |
| PUFA 18:3 | ||
| 0.79 g | | | % | | % |
| MUFA 20:1 | ||
| 1.16 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 22.90 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 25.70 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 10.70 g | 38 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.26 g | | | % | | % |
| Water | ||
| 5.90 g | | | % | | % |