Nuts, pine nuts, dried, serving size 100g contains: calories 673.00 kcal, total fat 68.40 g, saturated fat 4.90 g, polyunsaturated fat 34.10 g, monounsaturated fat 18.80 g, carbohydrates 13.10 g, protein 13.70 g, vitamin D 0.00 µg, calcium 16.00 mg, iron 5.53 mg, potassium 597.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 68.40 g 88 % Protein 13.70 g 27 % Carbohydrate, by difference 13.10 g 5 % Energy 673.00 kcal 34 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 9.33 mg 62 % Lutein + zeaxanthin 9.00 µg -- Tocopherol, gamma 11.20 mg -- Niacin 4.39 mg 27 % Pantothenic acid 0.31 mg -- Vitamin B-6 0.09 mg 5 % Vitamin K (phylloquinone) 53.90 µg 45 % Carotene, beta 17.00 µg -- Tocotrienol, gamma 0.69 mg -- Vitamin C, total ascorbic acid 0.80 mg 1 % Thiamin 0.36 mg 30 % Riboflavin 0.23 mg 18 % Folate, food 34.00 µg -- Vitamin A, RAE 1.00 µg 0 % Folate, DFE 34.00 µg -- Choline, total 55.80 mg 10 % Vitamin A, IU 29.00 iu -- Folate, total 34.00 µg 9 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 16.00 mg 1 % Potassium, K 597.00 mg 13 % Zinc, Zn 6.45 mg 59 % Selenium, Se 0.70 µg 1 % Iron, Fe 5.53 mg 31 % Magnesium, Mg 251.00 mg 60 % Phosphorus, P 575.00 mg 46 % Sodium, Na 2.00 mg 0 % Copper, Cu 1.32 mg 147 % Manganese, Mn 8.80 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.54 g 39 % Leucine 0.99 g 36 % Lysine 0.54 g 26 % Cystine 0.29 g -- Valine 0.69 g 38 % Arginine 2.41 g -- Histidine 0.34 g 49 % Aspartic acid 1.30 g -- Serine 0.84 g -- Tryptophan 0.11 g 39 % Threonine 0.37 g 35 % Methionine 0.26 g 36 % Phenylalanine 0.52 g -- Tyrosine 0.51 g -- Alanine 0.68 g -- Glutamic acid 2.93 g -- Glycine 0.69 g -- Betaine 0.40 mg --
Nutrition facts Fats Fats Amount %DV SFA 16:0 3.21 g -- SFA 18:0 1.39 g -- MUFA 18:1 17.90 g -- PUFA 18:2 33.20 g -- MUFA 20:1 0.80 g -- MUFA 16:1 0.02 g -- Fatty acids, total saturated 4.90 g 25 % Fatty acids, total monounsaturated 18.80 g -- Fatty acids, total polyunsaturated 34.10 g -- PUFA 18:3 0.16 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 3.45 g -- Glucose 0.07 g -- Starch 1.43 g -- Fructose 0.07 g -- Fiber, total dietary 3.70 g 13 %
Nutrition facts Other Other Amount %DV Water 2.28 g -- Ash 2.59 g --
Data source: USDA Food Data Central