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Nuts, pine nuts, dried
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Macronutrients
Total lipid (fat)
68.40 g | 88 % | % | %
Protein
13.70 g | 27 % | % | %
Carbohydrate, by difference
13.10 g | 5 % | % | %
Energy
673.00 kcal | 34 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
9.33 mg | 62 % | % | %
Lutein + zeaxanthin
9.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
11.20 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
4.39 mg | 27 % | % | %
Pantothenic acid
0.31 mg | | % | %
Vitamin B-6
0.09 mg | 5 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
53.90 µg | 45 % | % | %
Carotene, beta
17.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.69 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.80 mg | 1 % | % | %
Thiamin
0.36 mg | 30 % | % | %
Riboflavin
0.23 mg | 18 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Folate, food
34.00 µg | | % | %
Vitamin A, RAE
1.00 µg | 0 % | % | %
Folate, DFE
34.00 µg | | % | %
Choline, total
55.80 mg | 10 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, IU
29.00 iu | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Folate, total
34.00 µg | 9 % | % | %
Minerals
Calcium, Ca
16.00 mg | 1 % | % | %
Potassium, K
597.00 mg | 13 % | % | %
Zinc, Zn
6.45 mg | 59 % | % | %
Selenium, Se
0.70 µg | 1 % | % | %
Iron, Fe
5.53 mg | 31 % | % | %
Magnesium, Mg
251.00 mg | 60 % | % | %
Phosphorus, P
575.00 mg | 46 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
1.32 mg | 147 % | % | %
Manganese, Mn
8.80 mg | | % | %
Proteins
Isoleucine
0.54 g | 39 % | % | %
Leucine
0.99 g | 36 % | % | %
Lysine
0.54 g | 26 % | % | %
Cystine
0.29 g | | % | %
Valine
0.69 g | 38 % | % | %
Arginine
2.41 g | | % | %
Histidine
0.34 g | 49 % | % | %
Aspartic acid
1.30 g | | % | %
Serine
0.84 g | | % | %
Tryptophan
0.11 g | 39 % | % | %
Threonine
0.37 g | 35 % | % | %
Methionine
0.26 g | 36 % | % | %
Phenylalanine
0.52 g | | % | %
Tyrosine
0.51 g | | % | %
Alanine
0.68 g | | % | %
Glutamic acid
2.93 g | | % | %
Glycine
0.69 g | | % | %
Betaine
0.40 mg | | % | %
Fats
SFA 10:0
0.00 g | | % | %
SFA 16:0
3.21 g | | % | %
SFA 18:0
1.39 g | | % | %
MUFA 18:1
17.90 g | | % | %
PUFA 18:2
33.20 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.80 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.02 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
4.90 g | 25 % | % | %
Fatty acids, total monounsaturated
18.80 g | | % | %
Fatty acids, total polyunsaturated
34.10 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 18:3
0.16 g | | % | %
Carbohydrates
Sucrose
3.45 g | | % | %
Glucose
0.07 g | | % | %
Maltose
0.00 g | | % | %
Starch
1.43 g | | % | %
Fructose
0.07 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
3.70 g | 13 % | % | %
Other
Water
2.28 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
2.59 g | | % | %
Alcohol, ethyl
0.00 g | | % | %