Nuts, pilinuts, dried, serving size 100g contains: calories 719.00 kcal, total fat 79.60 g, saturated fat 31.20 g, polyunsaturated fat 7.60 g, monounsaturated fat 37.20 g, carbohydrates 3.98 g, protein 10.80 g, vitamin D undefined µg, calcium 145.00 mg, iron 3.53 mg, potassium 507.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 10.80 g 22 % Total lipid (fat) 79.60 g 102 % Carbohydrate, by difference 3.98 g 1 % Energy 719.00 kcal 36 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 2.00 µg 0 % Folate, DFE 60.00 µg -- Vitamin A, IU 41.00 iu -- Vitamin C, total ascorbic acid 0.60 mg 1 % Thiamin 0.91 mg 76 % Riboflavin 0.09 mg 7 % Folate, total 60.00 µg 15 % Folate, food 60.00 µg -- Niacin 0.52 mg 3 % Pantothenic acid 0.48 mg -- Vitamin B-6 0.12 mg 7 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.53 mg 20 % Magnesium, Mg 302.00 mg 72 % Phosphorus, P 575.00 mg 46 % Sodium, Na 3.00 mg 0 % Copper, Cu 0.96 mg 107 % Manganese, Mn 2.31 mg -- Calcium, Ca 145.00 mg 11 % Potassium, K 507.00 mg 11 % Zinc, Zn 2.97 mg 27 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.19 g 68 % Threonine 0.41 g 39 % Methionine 0.40 g 55 % Phenylalanine 0.50 g -- Tyrosine 0.38 g -- Alanine 0.51 g -- Glutamic acid 2.39 g -- Glycine 0.65 g -- Isoleucine 0.48 g 34 % Leucine 0.89 g 33 % Lysine 0.37 g 18 % Cystine 0.19 g -- Valine 0.70 g 38 % Arginine 1.52 g -- Histidine 0.26 g 37 % Aspartic acid 1.22 g -- Serine 0.60 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 31.20 g 156 % SFA 16:0 22.00 g -- SFA 18:0 9.15 g -- MUFA 18:1 37.20 g -- PUFA 18:2 7.60 g -- Fatty acids, total monounsaturated 37.20 g -- Fatty acids, total polyunsaturated 7.60 g --
Nutrition facts Other Other Amount %DV Ash 2.91 g -- Water 2.77 g --
Data source: USDA Food Data Central