Compare foods
| Macronutrients | ||
|---|---|---|
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 10.80 g | 22 % | | % | | % |
| Total lipid (fat) | ||
| 79.60 g | 102 % | | % | | % |
| Carbohydrate, by difference | ||
| 3.98 g | 1 % | | % | | % |
| Energy | ||
| 719.00 kcal | 36 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 2.00 µg | 0 % | | % | | % |
| Folate, DFE | ||
| 60.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 41.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.60 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.91 mg | 76 % | | % | | % |
| Riboflavin | ||
| 0.09 mg | 7 % | | % | | % |
| Folate, total | ||
| 60.00 µg | 15 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 60.00 µg | | | % | | % |
| Niacin | ||
| 0.52 mg | 3 % | | % | | % |
| Pantothenic acid | ||
| 0.48 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.12 mg | 7 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.53 mg | 20 % | | % | | % |
| Magnesium, Mg | ||
| 302.00 mg | 72 % | | % | | % |
| Phosphorus, P | ||
| 575.00 mg | 46 % | | % | | % |
| Sodium, Na | ||
| 3.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.96 mg | 107 % | | % | | % |
| Manganese, Mn | ||
| 2.31 mg | | | % | | % |
| Calcium, Ca | ||
| 145.00 mg | 11 % | | % | | % |
| Potassium, K | ||
| 507.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 2.97 mg | 27 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.19 g | 68 % | | % | | % |
| Threonine | ||
| 0.41 g | 39 % | | % | | % |
| Methionine | ||
| 0.40 g | 55 % | | % | | % |
| Phenylalanine | ||
| 0.50 g | | | % | | % |
| Tyrosine | ||
| 0.38 g | | | % | | % |
| Alanine | ||
| 0.51 g | | | % | | % |
| Glutamic acid | ||
| 2.39 g | | | % | | % |
| Glycine | ||
| 0.65 g | | | % | | % |
| Isoleucine | ||
| 0.48 g | 34 % | | % | | % |
| Leucine | ||
| 0.89 g | 33 % | | % | | % |
| Lysine | ||
| 0.37 g | 18 % | | % | | % |
| Cystine | ||
| 0.19 g | | | % | | % |
| Valine | ||
| 0.70 g | 38 % | | % | | % |
| Arginine | ||
| 1.52 g | | | % | | % |
| Histidine | ||
| 0.26 g | 37 % | | % | | % |
| Aspartic acid | ||
| 1.22 g | | | % | | % |
| Serine | ||
| 0.60 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 31.20 g | 156 % | | % | | % |
| SFA 16:0 | ||
| 22.00 g | | | % | | % |
| SFA 18:0 | ||
| 9.15 g | | | % | | % |
| MUFA 18:1 | ||
| 37.20 g | | | % | | % |
| PUFA 18:2 | ||
| 7.60 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 37.20 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 7.60 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.91 g | | | % | | % |
| Water | ||
| 2.77 g | | | % | | % |