Nuts, pecans, dry roasted, without salt added, serving size 100g contains: calories 710.00 kcal, total fat 74.30 g, saturated fat 6.28 g, polyunsaturated fat 20.60 g, monounsaturated fat 44.00 g, carbohydrates 13.60 g, protein 9.50 g, vitamin D 0.00 µg, calcium 72.00 mg, iron 2.80 mg, potassium 424.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 9.50 g 19 % Total lipid (fat) 74.30 g 95 % Carbohydrate, by difference 13.60 g 5 % Energy 710.00 kcal 36 %
Nutrition facts Vitamins Vitamins Amount %DV Tocopherol, delta 0.77 mg -- Thiamin 0.45 mg 38 % Riboflavin 0.11 mg 8 % Folate, total 16.00 µg 4 % Vitamin E (alpha-tocopherol) 1.30 mg 9 % Tocopherol, beta 0.14 mg -- Tocopherol, gamma 23.60 mg -- Niacin 1.17 mg 7 % Pantothenic acid 0.70 mg -- Vitamin B-6 0.19 mg 11 % Folate, DFE 16.00 µg -- Vitamin C, total ascorbic acid 0.70 mg 1 % Vitamin A, IU 140.00 iu -- Folate, food 16.00 µg -- Carotene, beta 84.00 µg -- Vitamin A, RAE 7.00 µg 1 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.80 mg 16 % Magnesium, Mg 132.00 mg 31 % Phosphorus, P 293.00 mg 23 % Sodium, Na 1.00 mg 0 % Copper, Cu 1.17 mg 130 % Manganese, Mn 3.93 mg -- Calcium, Ca 72.00 mg 6 % Potassium, K 424.00 mg 9 % Zinc, Zn 5.07 mg 46 % Selenium, Se 4.00 µg 7 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.35 g 25 % Leucine 0.62 g 23 % Lysine 0.30 g 14 % Cystine 0.16 g -- Valine 0.43 g 24 % Arginine 1.22 g -- Histidine 0.27 g 39 % Aspartic acid 0.96 g -- Serine 0.49 g -- Tryptophan 0.10 g 36 % Threonine 0.32 g 30 % Methionine 0.19 g 26 % Phenylalanine 0.44 g -- Tyrosine 0.22 g -- Alanine 0.41 g -- Glutamic acid 1.90 g -- Glycine 0.47 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 4.39 g -- SFA 18:0 1.82 g -- MUFA 18:1 43.70 g -- PUFA 18:2 19.60 g -- PUFA 18:3 0.99 g -- MUFA 20:1 0.21 g -- Fatty acids, total monounsaturated 44.00 g -- Fatty acids, total polyunsaturated 20.60 g -- Fatty acids, total saturated 6.28 g 31 % Phytosterols 85.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.24 g -- Fructose 0.04 g -- Fiber, total dietary 9.40 g 34 % Sucrose 4.00 g -- Glucose 0.04 g --
Nutrition facts Other Other Amount %DV Ash 1.56 g -- Water 1.12 g --
Data source: USDA Food Data Central