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Nuts, pecans, dry roasted, without salt added
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Macronutrients
Protein
9.50 g | 19 % | % | %
Total lipid (fat)
74.30 g | 95 % | % | %
Carbohydrate, by difference
13.60 g | 5 % | % | %
Energy
710.00 kcal | 36 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Tocopherol, delta
0.77 mg | | % | %
Thiamin
0.45 mg | 38 % | % | %
Riboflavin
0.11 mg | 8 % | % | %
Folate, total
16.00 µg | 4 % | % | %
Vitamin E (alpha-tocopherol)
1.30 mg | 9 % | % | %
Tocopherol, beta
0.14 mg | | % | %
Tocopherol, gamma
23.60 mg | | % | %
Niacin
1.17 mg | 7 % | % | %
Pantothenic acid
0.70 mg | | % | %
Vitamin B-6
0.19 mg | 11 % | % | %
Folic acid
0.00 µg | | % | %
Folate, DFE
16.00 µg | | % | %
Vitamin C, total ascorbic acid
0.70 mg | 1 % | % | %
Vitamin A, IU
140.00 iu | | % | %
Folate, food
16.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Carotene, beta
84.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
7.00 µg | 1 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
2.80 mg | 16 % | % | %
Magnesium, Mg
132.00 mg | 31 % | % | %
Phosphorus, P
293.00 mg | 23 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
1.17 mg | 130 % | % | %
Manganese, Mn
3.93 mg | | % | %
Calcium, Ca
72.00 mg | 6 % | % | %
Potassium, K
424.00 mg | 9 % | % | %
Zinc, Zn
5.07 mg | 46 % | % | %
Selenium, Se
4.00 µg | 7 % | % | %
Proteins
Isoleucine
0.35 g | 25 % | % | %
Leucine
0.62 g | 23 % | % | %
Lysine
0.30 g | 14 % | % | %
Cystine
0.16 g | | % | %
Valine
0.43 g | 24 % | % | %
Arginine
1.22 g | | % | %
Histidine
0.27 g | 39 % | % | %
Aspartic acid
0.96 g | | % | %
Serine
0.49 g | | % | %
Tryptophan
0.10 g | 36 % | % | %
Threonine
0.32 g | 30 % | % | %
Methionine
0.19 g | 26 % | % | %
Phenylalanine
0.44 g | | % | %
Tyrosine
0.22 g | | % | %
Alanine
0.41 g | | % | %
Glutamic acid
1.90 g | | % | %
Glycine
0.47 g | | % | %
Fats
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
4.39 g | | % | %
SFA 18:0
1.82 g | | % | %
MUFA 18:1
43.70 g | | % | %
PUFA 18:2
19.60 g | | % | %
PUFA 18:3
0.99 g | | % | %
PUFA 20:4
0.00 g | | % | %
MUFA 20:1
0.21 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
Fatty acids, total monounsaturated
44.00 g | | % | %
Fatty acids, total polyunsaturated
20.60 g | | % | %
Fatty acids, total saturated
6.28 g | 31 % | % | %
Phytosterols
85.00 mg | | % | %
Carbohydrates
Starch
0.24 g | | % | %
Fructose
0.04 g | | % | %
Lactose
0.00 g | | % | %
Fiber, total dietary
9.40 g | 34 % | % | %
Sucrose
4.00 g | | % | %
Glucose
0.04 g | | % | %
Maltose
0.00 g | | % | %
Other
Ash
1.56 g | | % | %
Water
1.12 g | | % | %
Alcohol, ethyl
0.00 g | | % | %